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Avery Neal, PhD
3 Considerations to Improve Your Life
by Avery Neal, PhD
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Our soul is our very essence, it’s the part of ourselves that makes us who we are. It is separate from our body, which is simply our outer form, our shell, the home in which our soul resides. As we go through life, most of us become consumed with external factors, stressors, other people and even our physical form. As a result, we become less aware of our internal self, our soul, and what it truly... 1/29/2023 5:00:00 AM
Erez Ascher
How to Relax: 5 Steps to Release Daily Tension
by Erez Ascher
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In traveling throughout the world, one thing I’ve noticed is that most people in industrialized countries are often in a state of mild to severe distress. Anxiety and insecurity are rampant. Yet, notable exceptions do exist, such as in Denmark, Norway, and Sweden. Their cultures of mutual support discourage distress and encourage eustress, meaning healthy tension. As it turns out, stress itself is... 1/28/2023 5:00:00 AM
Spiwe Jefferson
5 Ways Being Cheerful Will Improve Your Life
by Spiwe Jefferson
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If you think cheerful people have no problems and are annoyingly happy, consider joining them. Many of us know at least one person who seems to show up for life each day in perpetual good cheer. We may consider them lucky and even resent them. But did you know that anyone can cultivate a spirit of cheerfulness? Not only that but being cheerful can provide tangible benefits that may surprise you. What... 1/27/2023 5:00:00 AM
Lisa Steele
Are Omega-3 Fortified Eggs Worth the Extra Money?
by Lisa Steele
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When you scan the grocery store shelves trying to figure out which brand of eggs to buy, all the egg carton labels can begin to blur into one - "farm fresh", "cage free", "pasture raised", "organic", "omega-3 fortified", etc. It can be difficult to decide which carton to buy to be sure you’re getting the best eggs. With egg prices rising, especially if you are buying organic eggs or eggs with added... 1/26/2023 5:00:00 AM
Judith Finlayson
Your Bones’ Best Buddy: Bacteria in Your Gut
by Judith Finlayson
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Whether you are male or female, young or old, it’s wise to keep tabs on the health of your bones. About half of all adults age 50 or older suffer from osteoporosis (weak bones) or its precursor, osteopenia (low bone density). These days another worrisome trend is emerging: More and more young people are developing osteoporosis. Unhealthy Lifestyle Foreshadows OsteoporosisYoung adults develop osteoporosis... 1/25/2023 5:00:00 AM
Tom Marino
Adrenalizing Difficult Conversations to Improve Relationships
by Tom Marino
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Congratulations! You have survived yet another holiday season of those awkward or difficult family interactions and a plethora of conversations. Having difficult conversations is a challenge for many people. Whether it is a tense conversation with your spouse or partner, a parent, a sibling, a friend, or even an employee, when it comes time to have a difficult conversation, we often avoid it when we... 1/24/2023 5:00:00 AM
Rob Greenstein
5 “Healthy” Foods That Aren’t So Healthy
by Rob Greenstein
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There’s nothing more sneaky than a food product that’s marketed as “healthy” but is actually far from nutritious. Every year, the food industry launches over 250,000 new products for our grocery shelves. While 85-95% of those products fail, there’s something fishy about all these new products, especially those marketed as “good for you.”Unfortunately, a majority of the packaged products you see advertising... 1/22/2023 5:00:00 AM
Wellness Editor
5 Ways You Could Be Destroying Your Bone Health
by Wellness Editor
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Most people are unaware that a normal body’s bone density peaks at the age of 30, then the body starts to reabsorb calcium away from its bones. Aging, menopause, and a poor diet can exacerbate bone loss. You may be aware of some ways to keep your bones healthy; you might even be taking your calcium and vitamin D. But are you doing other things that actually hurt without knowing it? Here are 5 ways... 1/21/2023 5:00:00 AM
Chelsea Tyrrell
5 Keys to Skin Protection
by Chelsea Tyrrell
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Your skin is your first defense against the elements. And, as strong as it might be, it needs care as well. You need to nourish it and protect it. There are several ways to do that. Everything from anti-aging to moisturizing lotions can be used to ensure your skin remains durable but yet still soft. Below is a list of some of the best natural and low cost solutions to help make sure your skin stays... 1/20/2023 5:00:00 AM
Jenn Ryan
Are You Sabotaging Your Health with Beauty Products?
by Jenn Ryan
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Conventional “beauty” products are filled with chemicals, fake fragrances (aka more chemicals), dyes, and harmful agents such as aluminum, which can increase your risk for cancer. Not to mention nearly every single one of these products has been tested on animals. These products have been marketed not only to make you think that you need them, but also to make you think that they’re beneficial for... 1/19/2023 5:00:00 AM
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