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Wellness Editor
Which are the Best Leafy Greens?
by Wellness Editor
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A balanced, nutritious diet is vital for good health. Not only does a nutrient-rich, varied diet provide our bodies with the ingredients we need to be strong, healthy and active, but it also helps ward off disease. When combined with physical activity, a good diet can help us maintain a healthy weight, get healthy if we aren't already and stay energized. One of the best ways to get all the nutrients... 1/11/2022 6:00:00 AM
JJ Virgin
The #1 Nutrient You Must Eat and the 7 Best Ways To Get It
by JJ Virgin
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Fiber is not sexy. It will not become the hot conversation at your next dinner party. Almost guaranteed: Bring up fiber’s many benefits at your next coffee date and your friend will quickly change the subject.But for fast, lasting fat loss and lots more, dietary fiber reigns supreme.Too bad we’re not getting nearly enough.One study titled "Trends in dietary fiber intake in the United States, 1999-2008,"... 1/9/2022 6:00:00 AM
Wellness Editor
Why Grieving Pet Owners Should be Taken Seriously
by Wellness Editor
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People love and appreciate their pets on a number of different levels. Where one person might see a silly creature, someone else is likely to see an intelligent, beloved family member. Regardless of how much or little you were able to appreciate a friend or loved one’s pet, make sure to take them seriously if they’re grieving the loss of a pet. Here’s why...Even if a friend or family member’s grief... 1/8/2022 6:00:00 AM
Ken Ceder
NEW RESEARCH STUDY: Positively Affected Mood, Increased Vigor, Decreased Stress, Increased Quality of Sleep and Reduc...
by Ken Ceder
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The wellness industry is saturated with products claiming to increase vitality, enhance mood, decrease stress, reduce burnout, increase sleep quality but few have proven effectiveness.Beyond diet and exercise "an ancient new therapy" deserves serious recognition... LIGHT. Light therapy has existed for decades but is still relatively new to the general public. It's a non-invasive therapy designed to... 1/6/2022 6:00:00 AM
David Perlmutter, MD, FACN, ABIHM
Gut Bacteria & Its Role In Brain Health
by David Perlmutter, MD, FACN, ABIHM
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New York Times #1 best-selling author Dr. David Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition. He lectures worldwide on the important roles of nutrition and other lifestyle choices in brain health. His book Brain Maker, reveals the powerful role of probiotic gut bacteria in brain health and is filled with practical, user-friendly advice that will pave the... 1/5/2022 6:00:00 AM
Wellness Editor
Can Stem Cells be Used to Reverse Brain Death?
by Wellness Editor
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Does death have to be final? According to a group of researchers from the U.S. and India, it might not have to be. In 2019, they’ll attempt to perform a feat that’s sure to spark heavy ethical debate: they'll use the latest in stem cell innovations in a first step toward bringing the dead back to life.Researchers plan to tackle death itself by using a combination of therapies including stem cell injections... 1/3/2022 6:00:00 AM
Wellness Editor
5 Ways to Involve Your Kids in Your Healthy Lifestyle
by Wellness Editor
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We all want the kids around us to be healthy and to have the best chance at growing up with great habits. But there are lots of kids who struggle with vegetables and other healthy habits. So what can we do?Kids are fantastic mimics. Because of that, the adults around them have the best opportunity to create these healthy habits for the young people who are depending on them. The fact is that healthy... 1/2/2022 6:00:00 AM
Thomas Rohrer, DMD
Mercury Filling Removal: A Complete Guide
by Thomas Rohrer, DMD
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Like so many other people, you may still have mercury amalgam fillings in your mouth. This might make you wonder: Should I get a mercury filling removal? Although the answer will depend a lot on your particular needs and circumstances, there are some basic things you should know.Mercury is considered toxic to our health. Despite the fact that research studies have shown that mercury levels from amalgam... 1/1/2022 6:00:00 AM
Wellness Editor
How to Strengthen the Bond With Your Grandkids
by Wellness Editor
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Grandkids truly are the sunshine that makes every day brighter! As a grandparent, it’s important to pass on family values and traditions and to help the little ones feel like they have a tie to those from whom they've come.We want to help them build memories that will sustain them after we've gone and we want to absorb some of that little-kid delight to warm our days as well. Sometimes, with the age... 12/30/2021 6:00:00 AM
Wellness Editor
The Biggest Step You Can Take to Protect Your Brain Health
by Wellness Editor
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The brain is, without a doubt, our most valuable asset. It houses our personality, defines who we are and allows us to navigate the world. We want to preserve as much of it as possible, but we may also have multiple hurdles working against us. Genetic issues and neurodegenerative diseases can significantly affect our mental functioning.We still have more power than we may realize, though, and some... 12/29/2021 6:00:00 AM
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