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Judith Finlayson
Eat Your Way to Wellness and Nourish Your Gut
by Judith Finlayson
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Would you be surprised to learn that more than half of your body isn’t human? According to Germany’s Max Plank Institutes, only 43% of the body consists of human cells. The remainder is a community of microbial settlers known as the microbiome.You’ve probably heard the phrase “all disease begins in the gut.” Microbes reside all over your body but those dwelling in your gut --- your esophagus, stomach... 12/16/2021 9:00:00 AM
Anthony Cerullo
TV Sleep… It’s A Thing These Days
by Anthony Cerullo
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Studies Suggest 60 Percent Of Americans Sleep With The TV OnDo you usually fall asleep in front of the TV?Or is it your habit to have the television on in your bedroom while you snooze through the night?In the middle of winter, when the weather looks to be cold for the foreseeable future and the days remain shorter (and darker), it’s natural to feel like “hibernating” a bit.And because getting a good... 12/15/2021 9:00:00 AM
Natalie Maximets
6 Things to Know When Living with a Mentally Ill Spouse
by Natalie Maximets
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Living with a spouse who has a mental health disorder could be challenging for the marriage and all the participants, including children. Many people married to someone with mental illness have to give up their serene lifestyle and adjust to new not so pleasant conditions.If you have to deal with someone with mental health issues, it is vital not to break down and maintain a positive outlook. How?... 12/14/2021 9:00:00 AM
Wellness Editor
These 3 Things May Help Prevent a Heart Attack, or Worse---Death
by Wellness Editor
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1 in 3 people get heart disease and when they find out about it---it’s often too late. Heart disease is a mostly preventable disease and nothing stops you from taking steps to avoid or even reverse the risks right now. The following 3 tips are the best known ways you can avoid a heart attack, or worse -- death.1. Be Active, Stay Active.Maintaining an active lifestyle that includes exercising on a regular... 12/13/2021 9:00:00 AM
Robert Parmer
How Caffeine Addiction Affects Wellness
by Robert Parmer
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Coffee culture surrounds us and dominates the rituals of people around the world, one pumpkin spice latté at a time. Whether it’s from your coffee pot at home, your favorite corner coffee shop, or straight from a French press at work, caffeine is used by many trying to remain productive throughout their day. However many people take it a bit too far and become full on caffeine junkies. These are the... 12/11/2021 9:00:00 AM
Wellness Editor
Multivitamins: Helpful or Hoax?
by Wellness Editor
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If you are like most people, you take vitamins and supplements at certain times during your day. On the surface, swallowing a multivitamin every day makes sense. We all want to stay healthy and we're concerned that our meals do not provide enough nutrition. But the more you learn about multivitamins, the less likely you might be to blindly swear by them. Could you be wasting your money? It really depends... 12/10/2021 9:00:00 AM
Wellness Editor
5 Reasons Every Home Needs Orange Essential Oil
by Wellness Editor
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While many essential oils are great for many uses around the home, there is none more versatile than orange essential oil. If you’re seeking a safe and natural solution for your common household needs, look no further! From kitchens to furniture, these five ways to use this essential oil only represent a few of its uses, but are great ways to start using oils for a healthier and happier home.1. Get... 12/9/2021 9:00:00 AM
Wellness Editor
7 Ways to Burn Calories Without Exercising
by Wellness Editor
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Exercising can be hard to fit into a tight schedule, and with so many other demands taking up our free time, many of us feel like we need a way to burn some extra calories. We went looking for ways to burn calories without exercising. And found some great results. Get the details below on how you can burn calories without exercising, too. Take a Hot Bath People who enjoy a good, hot soak have one more... 12/7/2021 9:00:00 AM
Wellness Editor
The Dangers of Revenge Bedtime Procrastination
by Wellness Editor
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Have you heard of revenge bedtime procrastination yet? Consider this: It’s late, really late. A reasonable bedtime has come and gone, and yet, the idea of retiring for the night feels like such a drag. After a long, frustrating day, what’s another 20 minutes on social media, online shopping or Hulu? We deserve it, right?Yeah, we might not feel so forgiving of ourselves when morning finally rolls around,... 12/7/2021 9:00:00 AM
Wellness Editor
Catching Skin Cancer Early Saves Lives
by Wellness Editor
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Maybe it’s a mottled brownish spot of skin that’s changed size or color, or a mole that’s suddenly become uneven and asymmetric. And suddenly you're worried. Maybe we have skin that developed new coloration ranging from white, pink, and red to bluish-black. Skin cancer is a serious health concern, and it doesn’t discriminate. Anyone, at any age, can be affected. Let me say that again: anyone can get... 12/7/2021 9:00:00 AM
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