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Wellness Editor
50,000-Year-Old Poop Could Hold Key to Healthy Human Guts
by Wellness Editor
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Looking at our ancestors can teach us a lot about where we’ve come from and how much we’ve changed. We modern humans might not be quite the same beings we were millennia ago, but we’ve also remained unchanged in many ways.Archeologists have worked painstakingly to piece together human history, and much of their research depends on remains left behind by our predecessors. Even ancient waste can offer... 12/6/2021 9:00:00 AM
Nidhi Thakur
How To Avoid Diabetes While Eating Fruits
by Nidhi Thakur
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Do you have diabetes? If so, then it's essential to know which fruits should be avoided as part of a healthy diet. Before we get into the list of fruits for diabetics to eat, here is some general knowledge about fruit and its role in a diabetic diet: Fruit can be enjoyed by those who live with diabetes but should only make up about 10% of your total daily caloric intake.This means that even though... 12/6/2021 9:00:00 AM
Joel Fuhrman, M.D.
Are You Getting Enough Vitamin D?
by Joel Fuhrman, M.D.
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Since it's summer time, you might assume you will get enough vitamin D from the sun. But that is likely not the case. Vitamin D insufficiency now is thought to affect 30 to 50 percent of the world’s population.1, The main source of vitamin D for most people is the sun, but achieving adequate levels of vitamin D via sunlight can be difficult depending on your geographical location, skin color, and age.... 12/5/2021 9:00:00 AM
Wellness Editor
Could a Parasite Be the Key to Treating Autoimmune Diseases?
by Wellness Editor
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Autoimmune conditions are some of the most complex and intricate challenges that can strike a person's health. Because these systems are incredibly complex and interwoven into every system of the body, the results of each autoimmune condition are likewise incredibly complex. And researchers have long struggled to pin them down as a result. They do know that certain issues seem to spark microscopic... 12/3/2021 9:00:00 AM
Wellness Editor
Are Your Meds Messing With Your Gut?
by Wellness Editor
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Many have started to realize that our guts are complex biological systems filled with trillions of microscopic residents. This diverse array of bacteria live in cooperation with our bodies, working to keep our systems balanced and functioning—and in return, we offer them a place to live.Experts have warned for some time now that antibiotics can have harmful impacts on our gut health, but now they’re... 12/2/2021 9:00:00 AM
Wellness Editor
Woman Who Feels No Pain Could Change How Doctors Treat Pain
by Wellness Editor
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Pain is a normal part of life. It lets us know when we’re in danger of harming ourselves, and it warns us when something is going wrong in our bodies. Researchers are studying a rare genetic mutation that has left one woman virtually incapable of perceiving pain, and it may hold the key to the future in pain management.Researchers in England are studying a Scottish woman who has a set of rare genetic... 11/28/2021 9:00:00 AM
Wellness Editor
Bacteria Could Offer Clues Into Autoimmunity, Neurodegenerative Disease
by Wellness Editor
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Bacteria can influence our bodies in ways even experts still struggle to understand. Invaders can ravage a system, some attacking with such speed and fury that they can overwhelm and kill their hosts despite all efforts to stop them. In some cases, the damage and waste products bacteria leave behind could be equally as devastating. They might even contribute to many different autoimmune and neurodegenerative... 11/27/2021 9:00:00 AM
Rob Greenstein
Still Drinking Milk? You Won't After Reading This…
by Rob Greenstein
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Have you been drinking a frothy glass of cow's milk each morning since long before you can even quite remember? You're not alone of course, and you've probably enjoyed every glass your mom placed before you as a child, especially when it was accompanied by cookies or some other treat. Milk can seem quite appealing as you douse your cereal in the innocent enough looking liquid.However, beneath that... 11/26/2021 5:00:00 AM
Janet Valenty
8 Things Happy People Avoid
by Janet Valenty
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Happiness is not something that just magically happens for some people but not for others. The way you view yourself, others, and the world around you is the key your own happiness. If you genuinely want to be happy more often than you are, you CAN make changes necessary to bring about that peace. Although everyone has bad periods in their lives that can last from hours to even months at a time, those... 11/23/2021 9:00:00 AM
C.A. Newberry
The 8-Fold Heart Attack Risk You Must Avoid
by C.A. Newberry
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The heart is essential for good physical health, pumping blood through our bodies and removing waste from within us. Unfortunately, it is subject to a range of harmful agents, from the concrete to the intangible, and a majority of which is attributed to the choices we make in life. Some factors that lead to cardiovascular disease and heart attacks are less obvious than others, and all are important... 11/23/2021 9:00:00 AM
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