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Wellness Editor
Standing Desks Can be Just as Harmful as Sitting All Day
by Wellness Editor
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If you’re among the estimated 80.2 million sedentary people in America, you probably have some concerns over your potential health risks. It’s no surprise trendsetters have found novel ways to combat the inactivity epidemic, one of the hottest approaches being the standing desk. There are real benefits to reducing the amount of time you spend sitting, but standing for prolonged periods may not be the... 1/3/2020 8:00:00 AM
Wellness Editor
Living With an Autistic Child: 7 Tips and Resources
by Wellness Editor
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Autism can be challenging for parents and children alike. In some cases there may be communication barriers, atypical behavior and other roadblocks that can make daily life more complicated. Some symptoms may make even mundane tasks like going to the store or playing a boardgame potentially more involved. Everyone is different, so what works for one family might not be as effective for others, but... 1/3/2020 8:00:00 AM
Darian Carrow
What Everyone Should Know About Diabetes
by Darian Carrow
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In 2017, it was reported that over 100 million Americans were living with diabetes or prediabetes. Diabetes is a disorder of the human metabolism and is separated into three main types: type 1, type 2, and gestational diabetes. The 5% of Americans with type 1 diabetes are generally born with the disease, and it’s diagnosed when the body doesn’t produce enough insulin to help transport glucose to the... 12/31/2019 8:00:00 AM
Wellness Editor
5 of the Most Influential Women in America
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Women have often had to fight to make their mark, some gaining influence more easily than others. While power and influence come in many forms, only some have the capacity to inspire. These 5 American women have influenced the world in amazing ways. Oprah WinfreyArguably one of the most powerful women in television, Oprah Winfrey came from humble beginnings, suffering from poverty and sexual abuse... 12/30/2019 8:00:00 AM
Francine O'Neill
5 Reasons to Practice Yoga as You Age
by Francine O'Neill
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More seniors than ever before are embracing the deep breathing, gentle stretching, and soothing mindfulness of yoga. Yoga is a safe option for remaining active well into retirement, and a yoga class is a great way to make new friends and strengthen existing friendships. While some seniors worry that yoga or other exercise regimens might not be safe as they age, Centers for Disease Control and Prevention... 12/27/2019 8:00:00 AM
Wellness Editor
Is It Possible to Tan Safely?
by Wellness Editor
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Who doesn’t enjoy the feel of the warm sun on their skin? Okay, some people don't like it at all. But many of us find it comforting, soothing, and just plain delicious. And for those of us who love it, we might be tempted to soak in a few rays every once in a while, but it seems like even a little sun exposure can be too much. Here are the facts on where the lines are and what to do. How Much Is Too... 12/27/2019 8:00:00 AM
Sara Russell
3 Common Fertility Mistakes
by Sara Russell
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Starting a family is one of the most exciting chapters in your life as a couple. My purpose is to educate, empower and inform readers about some of the common mistakes couples make during this stage, to help you grow your family and strengthen your partnership so you can conceive with ease and transition pleasantly into parenthood!Sometimes we focus so much on the excitement of making a baby that we... 12/26/2019 8:00:00 AM
Sherry Gaba
Seeing People For Who They Are And Not Who We Want Them To Be
by Sherry Gaba
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There is an old saying about love being blind, and to some degree that is true. When people first meet and are attracted to each other, there is a release of brain chemicals, most notably dopamine and serotonin, which are the feel-good chemicals in the brain.In addition, research shows there are a lot of other senses and physiological responses going on in our bodies. All of these make us feel great,... 12/24/2019 8:00:00 AM
Wellness Editor
Symptoms of Burnout and What to Do If You're Already There
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Burnout can suck your energy dry, leaving you running on empty and desperate for something to give. It can manifest in a number of ways, from sleep difficulties to physical illness. This is why it’s important to not let it get the best of you. Know the signs of burnout and what to do about it.Burnout can manifest as insomnia, cynicism, decreased work performance, physical illness and substance abuse.... 12/24/2019 8:00:00 AM
Wellness Editor
5 Reasons to Eat More Blueberries
by Wellness Editor
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Packing only 85 calories per cup, blueberries are as good for your waistline as they are for your body. They contain loads of health-boosting vitamins and nutrients, such as potassium, vitamin C, vitamin B6, protein and fiber. What’s more, they can ward off disease and help us remain in tip-top shape. And the best part? They’re available year-round in both fresh and frozen varieties.Blueberries are... 12/23/2019 8:00:00 AM
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