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Judith Finlayson
Know Your Body and Boost Your Health
by Judith Finlayson
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We all know people who follow calorie-restricted diets without losing weight or others who always have room for dessert but never gain an ounce. When scientists finished mapping the human genome, many felt that genes held the answers to this conundrum. Researchers identified the first gene variant linked with obesity in 1997; subsequently they discovered more than 50 additional variants impacting weight.... 3/22/2023 4:00:00 AM
Budget Organic Buying Guide
by Kelsey Reaves
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A plateful of pesticides is a lot more than most of us want to stomach. But shopping for healthy, natural food without blowing your budget can sometimes feel like a serious balancing act. If you haven’t got the wallet for a fridge stuffed with organic food, there’s good news: you can still reduce the amount of chemicals you take in by being selective about what you buy. When it comes to toxic substances,... 3/16/2023 4:00:00 AM
Randy Stocker
Challenged to Help a Grieving Friend? 6 Ways to Step Inside their Pain
by Randy Stocker
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My best friend’s child just died in a car accident. My friend is in shock. She is angry with the world. What do I say? What can I do to help her? According to the National Center for Health Statistics, over 200,000 people suffered accidental deaths in 2020. WOW!!! Death and grief are everywhere. From accidental deaths to Covid deaths to shootings and more.Almost everyone will grieve at some time, yet... 3/15/2023 4:00:00 AM
Courtney Andersen
Three Tips to Quit Drinking Alcohol
by Courtney Andersen
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Quitting drinking alcohol is hard. Especially if you have an alcohol dependency. In a survey done in May of 2020 conducted by the Recovery Village 55% reported an increase in alcohol consumption. Today in the US alone about 18 million Americans have an Alcohol Abuse Disorder. AAD is also called, Alcoholism, alcohol dependence and alcohol addiction.Maybe you have been thinking about quitting drinking... 3/14/2023 4:00:00 AM
Kamini Wood
Codependency & Interdependency: Knowing the Difference
by Kamini Wood
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Think about the relationships in your life. Whether you’re thinking about your parent, a friend, one of your family members, or a coworker, think about how you act in those types of relationships. Is the relationship you’re thinking about benefitting both parties? Do you both give and take equally? Or do you feel like you’re giving everything, your heart and soul included, and you’re not getting much... 3/12/2023 5:00:00 AM
Donna Bond, M.A.
The Powerful Pull of the Tribe: 6 Ways to Free Your Soul and Liberate Your Entelechy
by Donna Bond, M.A.
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From the soul’s perspective all of us enter this experience of life with a “lesson plan”. Each lesson plan is unique to the individual and each of us are born with the inherent inner gifts, abilities, traits, talents and qualities that support us along life’s journey in learning those lessons.For example, perhaps one of your lessons is about speaking up. It’s about having the courage to voice your... 3/10/2023 5:00:00 AM
ALPR
Alzheimer’s Disease: Decreasing Risk Through Lifestyle Changes
by ALPR
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Alzheimers is an ongoing concern in today's world, especially here in the United States where we seem to have a disproportionately high percentage of cases. Dr. William M. Simpson Jr., MD discusses ways to decrease our risks...Losing a loved one to Alzheimer’s disease is one of the most painful experiences and most dreaded diagnoses I make as an ageriatrician. While some cases of Alzheimer’s dis-ease... 3/9/2023 5:00:00 AM
Karen Hoyt
5 Reasons to Get Your Liver Checked
by Karen Hoyt
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If you’re on this site, you had an episode with your liver. Maybe it was an all out emergency room diagnosis like me. In that case, you know the 5 reasons to get your liver checked. Liver disease may run in your family. You might have googled a symptom and found this blog. Others may have had a blip on their liver enzymes after a few years of drinking a little too heavy. You may have made changes and... 3/7/2023 5:00:00 AM
Robert Parmer
Alternative Treatments for Chronic Pain
by Robert Parmer
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When my father was in his early twenties, he was bucked off a horse and landed directly on his left shoulder and neck. Since he didn’t go to a hospital or seek medical care in the proceeding months, he has developed chronic pain in his neck and shoulder; chronic pain that has literally lasted a lifetime.This pain is something that a large group of people in the world know all too well, as chronic pain... 2/28/2023 5:00:00 AM
JJ Virgin
5 Strategies for Glowing, Vibrant Skin
by JJ Virgin
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I wanted to know her secret. She attributed everything to genetics, but I knew she maintained a regimen for glowing, healthy skin.Beyond a great moisturizer, fabulous skin evolves from what you eat. Beauty comes from within, and the best dermatologist and cleansers can't rescue a terrible diet's detrimental effects on your skin. My friend employed these five strategies. For a younger, healthier, more... 2/27/2023 5:00:00 AM
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