Directory > Blog

Featured Posts

Wellness Editor
Hate Water? Here’s How to Make it Palatable
by Wellness Editor
About Me View My Posts
Getting the recommended eight glasses of water each day isn’t so simple for those who can’t stand the way it tastes. Some even gag when they try. Instead of just choking it down, like a kid forced to eat veggies, there are ways to make staying hydrated a little more enjoyable. Adequate water intake is essential to a healthy lifestyle. Meet that daily water goal by trying these tips for making it more... 11/8/2019 8:00:00 AM
Wellness Editor
3 Workout Styles for People with Bad Knees
by Wellness Editor
About Me View My Posts
Bad knees, and the associated pain and stiffness, may make it difficult to get needed exercise. Sufferers may even worry that they’re going to do more damage to already painful knees. But according to Harvard Health Publishing, there is no evidence that exercise creates or exacerbates common knee conditions, such as arthritis. Not only is exercise safe, but there is also evidence that the effort reduces... 11/7/2019 8:00:00 AM
Dr. Paulk
7 Powerful Mantras That Help When Life Becomes Too Challenging
by Dr. Paulk
About Me View My Posts
We all have these challenging moments when we feel that we simply can’t go on. Life appears to be so tough and unforgiving that all strength is gone and the future looks dark.The true strength of every person becomes apparent in times of adversity. Every therapist will tell you that relationship and financial troubles, the loss of a loved one and health problems are the ones that will truly test your... 11/6/2019 8:00:00 AM
Wellness Editor
3 Strategies for Intimate Wellness
by Wellness Editor
About Me View My Posts
It might seem simple at first glance, but good sexual health goes far beyond enjoying great intimacy. For sexual health to be at its best, we need to stay in good physical health, understand contraception options (or needs) and protect against STIs. Here are some strategies to stay healthy in this important area. 1. Physical Health It's important to try to be the healthiest possible. Exercise and fuel... 11/6/2019 8:00:00 AM
Wellness Editor
Scary Connection Between Screen Time and the Health of Our Teens
by Wellness Editor
About Me View My Posts
Most people would agree that teen mental health is deteriorating, especially with the increase in use of technology over the last decade. Despite initiatives to help kids get the care they need faster, the endless epidemic of depression and suicide cases is only getting worse. We have to do something, and fast – and researchers believe that the answer just might be less time in front of a smartphone... 11/1/2019 7:00:00 AM
Wellness Editor
Sauna or Steam Room? Here are the Pros and Cons of Each
by Wellness Editor
About Me View My Posts
Saunas and steam rooms are both highly regarded for their supposed benefits, but for all their similarities, their distinctions can be just as important. What’s the difference between them, and how can each affect our health? Of course, personal preference plays a role. But since they do affect our health, it can be useful to choose based on what is needed at the time.Saunas and steam rooms both may... 10/31/2019 7:00:00 AM
Joel Fuhrman, M.D.
This Halloween, the Best Trick is to Change the Treats
by Joel Fuhrman, M.D.
About Me View My Posts
Trick or treat! This Halloween, when those cute little witches, ghosts, superheroes and princesses come knocking, give them a real treat. Forget the candy — instead, hand out a treat they can enjoy without harm to their health. Think of what you’re giving those sweet little faces when you hand out sugar-laden sweets of every kind. Candy is the tradition, but childhood diets lay the foundation for health... 10/31/2019 7:00:00 AM
Dr. Anu Isaac
5 Common Dental Problems That Seniors May Face
by Dr. Anu Isaac
About Me View My Posts
Oral health is important for people of all ages, including seniors. When you get old, you may deal with several dental problems. By understanding the importance of oral care in the elderly, you can prevent or tackle these oral problems with ease. Let us look at 5 common dental problems you may face in old age.1. Gum and Periodontal DiseaseGum disease can be caused by bacteria in plaque and tartar.... 10/30/2019 7:00:00 AM
Wellness Editor
The Benefits of Ocean Air
by Wellness Editor
About Me View My Posts
People have long believed in the healing and restorative properties of ocean air. Before there was scientific evidence to prove that sea air is good for the body and soul, doctors prescribed beach visits for patients with lung issues, skin ailments and circulation problems. And with good success. It hasn’t been until recently, however, that scientists began to fully realize how much good ocean air... 10/28/2019 7:00:00 AM
Fred Fletcher
OTC Teeth Whitening Kits vs Dentists—What’s Preferable?
by Fred Fletcher
About Me View My Posts
INTRODUCTIONOver-the-counter, do-it-yourself (DIY) teeth whitening kits sound like a good idea for a number of reasons, including convenience, a lower cost than going to a dentist, and relative ease of use. That’s the good news. But, like everything in this world that sounds too-good-to-be-true, you also need to pay attention to the “bad news.” These over-the-counter, teeth-enhancement kits are, first... 10/23/2019 7:00:00 AM
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings or any published content on the site. Use of this website constitutes acceptance of the Terms of Use.
©2024 Wellness®.com is a registered trademark of Wellness.com, Inc. Powered by Earnware