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Elisha Goldstein, PhD
5 Tips on Inspired Self-Care to Boost Energy
by Elisha Goldstein, PhD
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It’s come on slowly and over time, but when we look around now, a lot of us are feeling the impact of the personal energy crisis. A couple long years of Covid, exposure to new wars around the world, and now an impending global recession? This is on top of whatever personal issues you and the people you love are working through. You may be feeling the drain of it all. Maybe you’re often tired, weighed... 11/10/2022 5:00:00 AM
Naomi Webb
Why Online Games Are Good For Your Mental Health
by Naomi Webb
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Online gaming is still met with sneers of derision and a general consensus that those who don a headset and sign onto a server are illiterate teenagers wearing food stained pajamas, who reside for days at a time in a fusty smelling room with no natural light. But online gaming has come a long way since the days of immersing yourself in World of Warcraft, with more and people playing not only for entertainment... 11/5/2022 4:00:00 AM
Sara Russell
3 Empowering Holiday Tips for When You Have a Chronic Illness
by Sara Russell
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We all need and want to feel connected to others and fully validated, especially during the holidays! However, those of us affected by complex health issues know how profoundly this can affect your holiday experience. This article offers effective strategies for voicing and honoring your needs so you can reclaim the connection and joy that you crave during the holiday season.Please note that these... 11/4/2022 4:00:00 AM
Wellness Editor
How to Maintain a Healthy Diet During the Holidays
by Wellness Editor
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Frosting-coated cookies, butter-drenched veggies, gravy on everything, and carb-filled casseroles derail the dietary habits of many healthy adults during the holiday season. Some people choose these foods because they like how they taste, while others eat them because they evoke memories of fun family festivities and the sense of tradition and good family times is comforting and defines the holidays.Healthy... 11/3/2022 4:00:00 AM
Leslie Reichert
9 Dirty Little Cleaning Secrets You Need to Know
by Leslie Reichert
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When I started my cleaning service many years ago, it would take me hours upon hours to clean one house. I finally realized that professionals don’t clean like you and me. They have some little secrets to help them cut down the time it takes to clean a home. I’m going to share a few of these secrets with you so you can clean like a pro and have more time to enjoy your home and family.1. Don’t clean... 11/1/2022 4:00:00 AM
Wellness Editor
Halloween and the Poisoning of America
by Wellness Editor
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Halloween is upon us. But the origin of this tradition has largely been lost on the majority of celebrants. Halloween marks the eve of All Saints Day (alternatively All Hallows' Day), a day of remembrance of the dead, the saintly, martyred, and faithful departed believers. Halloween arose as a way to use humor and ridicule to flout Death.But how did a ritual to mock Death come to involve so much sugar?In... 10/31/2022 4:00:00 AM
Wellness Editor
7 Amazing Facts About the Human Brain
by Wellness Editor
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Our brains are incredible living processors, working day and night to keep our bodies functioning and in touch with the world around us. Despite all they do, many of us take for granted how amazing our brains actually are. We’ve uncovered seven ridiculously cool facts that showcase the extraordinary human brain. 1. For Such a Small Organ, the Brain Uses A Lot of Energy The human brain only weighs about... 10/30/2022 4:00:00 AM
Dr. Michael S Fenster
Your Guide To Reducing Sugar Intake: The Food Shaman Weighs In
by Dr. Michael S Fenster
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You would be hard pressed to find a person who is not aware of the dangers of too much sugar. Warnings are given pretty much anywhere you turn and yet, Americans on average consume 153 grams of sugar a day. That is the equivalent of 6 chocolate bars, or more than a quarter pounder made completely out of sugar. That places the U.S. among the world’s top consumers of sugar, at approximately 123 pounds... 10/29/2022 4:00:00 AM
Wellness Editor
How Your Dinner Time Could Affect Your Weight
by Wellness Editor
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Losing weight can feel like an uphill battle. Ideas about how to lose weight come from so many sources, and it can feel overwhelming at times with different approaches working for different people. But there are some simple tricks to make weight loss easier—hacks if you will. Among those tricks may be adjusting what time you eat dinner. Let’s take a look at how your dinner time could be affecting the... 10/28/2022 4:00:00 AM
Wellness Editor
Why Low Cholesterol Early in Life Is Vital for Heart Health
by Wellness Editor
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Some of us are lucky enough to have doctors who track our cholesterol from the time we're young. But for many, we don’t think much about our cholesterol levels until health effects start cropping up later in life. As young adults most of us are too worried about enjoying life to be counting our egg and meat intake and depriving ourselves of rich foods. And many of us take the approach that young people... 10/27/2022 4:00:00 AM
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