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Francine O'Neill
5 Natural Foods You Need More of As You Age
by Francine O'Neill
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Malnourishment is depressingly more common than we would think, especially among seniors. One study found that about 25% of all seniors and 44% of seniors with dementia are malnourished and up to 50% of all older adults are at risk for malnourishment. Changes in the way your brain perceives taste, swallowing difficulties, inadequate time to make healthy food, financial concerns, and myriad other issues... July 31
Wellness Editor
5 Clever Things You Can Do With VapoRub
by Wellness Editor
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Think VapoRub is just for cold and flu season? You can do more with VapoRub than you think. That little jar gathering dust in your bathroom cabinet may have more uses than you know about. We’ve uncovered 5 clever things you can do with it.Use it to make invigorating shower bombs, or try it as an analgesic rub, antiseptic, insect repellant or toenail fungus treatment. Get the details below...The BasicsVapoRub... March 07
Wellness Editor
7 Subtle Signs of Serious Illnesses
by Wellness Editor
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We live in a fast-paced world, so it can be easy to ignore little pains or annoyances when they hit. Have a headache? Take an over-the-counter pain reliever. Something feels off? Get to bed a little earlier and hope for the best. Small aches and pains are usually nothing to worry over, but there are some subtle symptoms we shouldn’t ignore. The key is knowing the difference.Dizziness can sometimes... November 25
Wellness Editor
Were We Made to Be Lazy?
by Wellness Editor
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Ever feel more inclined to veg out on the sofa than hit the gym? If so, you’re not alone. What’s more, "laziness" might be a perfectly normal part of being human — it may be in our biology.Our ancestors likely had to spend a good part of their days foraging and hunting for food, so they became programmed to rest whenever they could to save energy. That programming appears to persist in modern humans.... February 14
Wellness Editor
3 Ways You Might Strengthen Your Lungs
by Wellness Editor
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How good is your lung capacity? The strength and elasticity in our lungs naturally decline with age, even in those of us who are healthy and don’t smoke. This can make breathing harder over time. And here we are in a pandemic where lung health can mean the difference between life and death. Fortunately, there are a few ways to fight back and preserve and strengthen the health of the lungs.Consume foods... September 01
Wellness Editor
3 Ways to Clear the Lungs of Fluid
by Wellness Editor
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The fear is real. If you do catch the coronavirus or something else nasty enough to give you a serious lung infection, your odds of going to the ICU or needing a ventilator can rise significantly. As a community, we are palpably ignorant of ways to help ourselves and possibly increase our chances of being alright when the lungs get involved.What we do to keep our lungs clear if an infection strikes... October 22
Wellness Editor
5 Types of Toxic Friendships to Avoid
by Wellness Editor
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Friends can be a great help in times of trouble. They are, for many of us, the foundation on which we stand. We rely on them for our emotional wellbeing. But not all of them are healthy. And when they aren't, well, an unhealthy foundation is a very bad thing that affects the rest of our lives. Toxic friendships can actually be the cause of great unwellness. But how can we tell when a relationship is... November 15
Wellness Editor
Krill Oil vs. Fish Oil: Which Is Better?
by Wellness Editor
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We don’t always get all the nutrients we need, with healthy Omega-3 fats often falling to the wayside in favor of more convenient options. Fish oil supplements can be a good way to fill in the gap, but quality and potency varies between sources and brands. Krill oil proponents claim they have a better product, but do they have the science to back it? Here’s what we know. Benefits of Fish Oil Many marine... July 24
Norman Goldwasser
Overcoming Narcissism: Five Strategies to Increase Empathy
by Norman Goldwasser
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The public spotlight has focused lately on narcissism. Myriad podcasts, videos, and articles advise you on dealing with a narcissist, avoiding being around one, and either improving or ending your relationship with one. The press routinely describes politicians as narcissists. Armchair psychologists issue their diagnoses of narcissistic personality disorder whenever someone seems arrogant. In truth,... October 25
Patrick Banks
3-Step Morning Routine to Boost Your Mood All Day...
by Patrick Banks
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For those of you who wake up in the morning feeling less than stellar, there are some simple techniques you can implement into your morning routine to give you an extra boost. These techniques are simple to do and best of all, they are free! Give the following three morning mood-boosting rituals a shot and transform your morning into a truly happy, soulful experience!1) Practice Deep BreathingIn Ayurveda,... April 06
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