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Fred Fletcher
5 Things Secretly Making You Fat
by Fred Fletcher
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Without question, one of the biggest battles everyone is fighting today is the "Battle of the Bulge"--no, not the German offensive against the Allies in December of 1944 but, rather, the fight to keep excessive fat from our bodies. This battle isn't just about "looking good" but, more importantly, about staying healthy.Being overweight is, after all, a precursor or marker for the most lethal diseases--i.e.,... 5/8/2022 4:00:00 AM
Amelia Roberts
Top 7 Superfoods for Healthy Skin and Hair
by Amelia Roberts
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To get clear skin and thick hair, you need to look beyond creams and conditioners. While these topical treatments can help, healthy skin and hair start from within, with the nutrients you consume.Making certain foods a part of your diet can improve skin and hair health. In addition to a healthy balanced diet, there are certain foods that can do wonders for your skin and hair. Keep reading to find out... 5/7/2022 4:00:00 AM
Wellness Editor
Anxiety Keeping You Awake? Try This
by Wellness Editor
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An estimated 40 millions Americans over the age of 18 suffer from anxiety each year, according to the Anxiety and Depression Association of America. This struggle is so much more than worrying about work or a family member, it is persistent and difficult to manage.The connection between anxiety and insomnia is a frustrating cycle, like a merry-go-round of worry and sleeplessness. Not only do anxious... 5/7/2022 4:00:00 AM
Dr. Sara Gottfried, M.D.
3 Hormones That Interfere With Your Weight Loss
by Dr. Sara Gottfried, M.D.
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Can you relate to any of the following?I follow all the rules, but I still can't lose the weight.I'm just getting old and my metabolism is slow.It's genetic. There's nothing I can do.Maybe I need to accept that I'm fat, and give up my skinny clothes.Nutrition strategies that work for others don't seem to apply to me.I lose 5 pounds, and then I gain 7!I hear these comments frequently from my patients... 5/1/2022 4:00:00 AM
Rob Greenstein
The Common Cold: 5 Home Remedies That Really Work
by Rob Greenstein
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As the leaves begin to change and temperatures drop, our thoughts naturally turn to fall and the cold and flu season. While colds are actually a series of viruses without a medical cure, there are five stand-out home remedies that are sure to make your next cold a little easier to bear. Use the Good Kind of Bath Salts: Epsom salt is actually not made of salt at all. This wonder cure is made of magnesium... 4/30/2022 4:00:00 AM
Sophie Davidson
10 Ways To Cure Insomnia
by Sophie Davidson
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According to the NHS, the first step in treating insomnia is to "find out whether the problem is being caused by an underlying medical condition." Book an appointment with your GP to determine if your insomnia is the result of a medical condition or something less worrisome. Other causes of insomnia include high stress levels, depression and an overall negative sleeping pattern. It is worth trying... 4/28/2022 4:00:00 AM
Wellness Editor
Why You Should Start Every Morning With Apple Cider Vinegar
by Wellness Editor
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Most people make a beeline to their coffee maker after waking. However, what if it was possible to significantly improve your health with a one-minute morning ritual that could be performed while your coffee is brewing? The only caveat is that this ritual may cause you to make some funny, puckered-up faces. Still interested? The Morning Tonic You've Long Desired:We’re talking about apple cider vinegar.... 4/27/2022 4:00:00 AM
Wellness Editor
4 Foods That Can Make Us "Smarter"
by Wellness Editor
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Anyone who has ever wished they could improve their memory or concentration, or felt they had a hard time learning something new, might shrug it off as a lack of smarts or as part of getting older. However, poor mental performance is also linked to the foods we eat. We can choose to eat foods that will make us smarter, help us process information faster and help us retain what we learn.Can food really... 4/26/2022 4:00:00 AM
Wellness Editor
Were We Made to Be Lazy?
by Wellness Editor
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Ever feel more inclined to veg out on the sofa than hit the gym? If so, you’re not alone. What’s more, "laziness" might be a perfectly normal part of being human — it may be in our biology.Our ancestors likely had to spend a good part of their days foraging and hunting for food, so they became programmed to rest whenever they could to save energy. That programming appears to persist in modern humans.... 4/25/2022 4:00:00 AM
Wellness Editor
Signs You Might Have Chemical Sensitivity Disorder
by Wellness Editor
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People who have multiple chemical sensitivity disorder (MCS) experience reactions after exposure to low levels of chemicals found in everyday objects such as carpet, plastic, perfume and paint, among others. The substances that can trigger MCS reactions are seemingly endless, making it challenging to pin down and eliminate irritants. What’s more, those who have MCS are likely to have sensitivities... 4/23/2022 4:00:00 AM
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