Directory > Blog

Featured Posts

Sharkie Zartman
Staying Fit For Life: How and Why to Make Fitness a Daily Part of Your Lifestyle
by Sharkie Zartman
About Me View My Posts
What if I told you that I had a pill that could relieve stress and depression, help you lose weight, regenerate brain cells, prevent both heart disease and type 2 diabetes, boost confidence, give you more energy, reverse most of the symptoms of aging, and it had no side effects. Would you take it?Most people would take it for sure until they hear the directions: “Take one pill with an 8 ounce glass... 4/22/2022 4:00:00 AM
JJ Virgin
7 Reasons Dairy Has Become the New Gluten
by JJ Virgin
About Me View My Posts
A recent systematic review of observational studies looked at the relationship between obesity and cardiometabolic disease. Researchers concluded those who ate full-fat dairy had NO greater risk for heart disease or diabetes than low-fat dairy eaters.The review, published in the European Journal of Nutrition, examined 25 studies, 18 of which found that those who consumed full-fat dairy weighed less... 4/20/2022 4:00:00 AM
Tracy Dudley
7 Foods to Boost Heart Health
by Tracy Dudley
About Me View My Posts
With heart disease being the world's leading cause of death, accounting for more than 25% of all deaths, everyone should reevaluate their diet. Eating the wrong foods could increase your cholesterol and blood pressure levels, thereby paving the way for heart disease. However, eating more of the following 7 foods will have the opposite effect and will help promote a healthy heart. #1) Almonds With a... 4/19/2022 4:00:00 AM
Haylie Pomroy
Burn Fat, Combat Stress & Lower Cortisol in 5 Minutes
by Haylie Pomroy
About Me View My Posts
New York Times bestselling author Haylie Pomroy is well known in Hollywood and in the medical community for her ability to effect rapid weight loss by using food to jump­start metabolism. With a clientele that reads like a Who’s­ Who of Hollywood, Haylie Pomroy has created powerful, metabolic meal strategies, tactical recipe planning, one­-on­-one food coaching, and collaborative care plans with physicians... 4/18/2022 4:00:00 AM
Joel Fuhrman, M.D.
Surprising Health Benefits of Mushrooms
by Joel Fuhrman, M.D.
About Me View My Posts
How Healthy Are Mushrooms?Mushrooms are an essential food for health. I include them in my diet every day as they offer powerful nutritional benefits. Mushrooms offer tremendous powers to enhance our immune system function. They are a superfood; one of the most health-promoting foods on the planet. By including mushrooms among other nutrient-dense, plant-rich foods, you will make your diet extremely... 4/17/2022 4:00:00 AM
Wellness Editor
Fatty Acid Deficiency Might Trigger MS
by Wellness Editor
About Me View My Posts
Multiple sclerosis (MS) is a serious and debilitating condition. But new evidence may shed some light on a possible trigger and how we might reduce our risks. It might all come down to the amount of fatty acid in our diets. Let’s take a closer look at the link between fatty acid deficiency and MS. What is Multiple Sclerosis? MS is a condition that affects the central nervous system. It’s an abnormal... 4/16/2022 4:00:00 AM
Wellness Editor
Spending More Time Online? Tips to Reduce Eye Strain
by Wellness Editor
About Me View My Posts
Computers and online devices have become so deeply integrated into our daily lives that many of us don’t think twice about how often we may use them., or how long we remain at the screen. We might not even make the connection when symptoms of eye strain begin to appear, often dismissing them as other problems or ignoring them altogether. But when all that time online starts to take its toll, it’s time... 4/15/2022 4:00:00 AM
Joel Fuhrman, M.D.
Six Ways Diet Can Influence Your Risk for Breast Cancer
by Joel Fuhrman, M.D.
About Me View My Posts
Breast Cancer is the most common cancer for women, and it is a complex disease with many contributing factors. Even those with a genetic predisposition for cancer can reduce their risk of acquiring the disease, as well as other cancers, through the foods they choose to eat. This is an important point that is often lost in the conversation about cancer."Your dietary decisions – what you have for breakfast,... 4/14/2022 4:00:00 AM
Daniela McVicker
Discover How to Keep Your Brain Sharp as You Age
by Daniela McVicker
About Me View My Posts
Have you ever seen someone in a conversation who couldn't recall the name of a person they knew really well? Or witness someone come into a room and then forget why they entered? Many people have occassional “senior moments,” but that's not always a sign that they are getting old - memory lapses can appear at any age. Even though this is a phenomenon that usually occurs in older people, it doesn’t... 4/13/2022 5:00:00 AM
Wellness Editor
Can Fasting Really Aid Weight Loss?
by Wellness Editor
About Me View My Posts
Does intermittent fasting really help weight-loss efforts? It would seem so. According to the Harvard School of Public Health, those who practiced periodic fasting lost, on average, 7 to 10 pounds in 11 weeks. However, the results were comparable with non-fasting diets that restricted daily caloric intake. In other words, intermittent fasting is no better or no worse than most diets. It’s merely another... 4/12/2022 5:00:00 AM
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings or any published content on the site. Use of this website constitutes acceptance of the Terms of Use.
©2024 Wellness®.com is a registered trademark of Wellness.com, Inc. Powered by Earnware