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Wellness Editor
Should You Set a Goal for Hours Spent Outside?
by Wellness Editor
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Spending time outdoors can be good for your mental and physical well-being. From increased vitamin D levels to improved healing time, there’s no reason to ignore the benefits the great outdoors has to offer, and ample reasoning to sit up and take notice of the benefits. Learn how much time you need outdoors and the concept of outdoors goal-setting to help you get the most from this important practice.... 3/20/2022 5:00:00 AM
Wellness Editor
Forget 10k Steps — This is More Important
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Despite the daily recommendation of 10,000 steps, many adults only hit somewhere between 5k and 7k each day. Don’t panic if you fall in the average range, though. Some experts believe that speed matters more than duration, so 10,000 slow steps may not be a way to improve health. Instead of pushing to hit a specific number of steps, consider speeding up workouts instead.Experts have been recommending... 3/19/2022 5:00:00 AM
Wellness Editor
4 Benefits of Taking a Hot Bath
by Wellness Editor
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Slipping into a hot bath to relax can feel like one of the finer things in life, something decadent and delicious, like we're doing something wonderful for ourselves — especially when the cell phone gets switched off and left in another room. The warmth of the water and the silence of the bathroom can be so enjoyable.And there's good reason. Soaking a hot bath is more than a chance to escape. There... 3/18/2022 5:00:00 AM
Wellness Editor
3 Natural Antibiotics to Have In Your Home
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Most people are aware of the health benefits of taking the right combination of vitamins, minerals and herbal supplements. However, they might not be aware that there are actually a few common natural items that can also serve as antibiotics. There are many reasons for people to seek out reliable natural remedies to treat their common health concerns. For starters, natural medicines can often have... 3/17/2022 5:00:00 AM
Paisley Hansen
8 Healthy Snacks That Won't Sabotage Your Workout
by Paisley Hansen
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While some people hope to lose more weight by fasting before exercise, it usually is not a good idea. Most people can agree that eating before a workout is a necessity. Without fuel, your body won't have the nutrients you need to exercise at your best level, or possibly even complete the entire workout. When you feel dizzy, lethargic, and short-winded, you are more likely to trip, miss a step, or get... 3/16/2022 5:00:00 AM
John DenBoer
What is Early-Onset Dementia?
by John DenBoer
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Dementia is a general term for an overall decline in cognitive function that includes Alzheimer’s disease, vascular dementia, frontotemporal dementia, and dementia with Lewy bodies.As the disease progresses it causes memory, language, and reasoning skills to deteriorate. Although typically associated with adults over the age of 65, approximately 5% of patients develop an early-onset form of dementia... 3/15/2022 5:00:00 AM
Wellness Editor
Any Amount of Running May Increase Longevity
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We have the best news. If you've ever considered taking up running because you want the benefits but found out you hate it, this is gonna thrill you. It turns out, that you don’t need to finish a marathon to get the big benefits from running. A new review published in the British Journal of Sports Medicine reveals some reassuring findings. When it Comes to Running, Any is Better Than None Seriously,... 3/14/2022 5:00:00 AM
Wellness Editor
Salt Could Be Compromising Your Immune System
by Wellness Editor
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Are you always reaching for the salt shaker at mealtime? Do you eat fast food or processed food? Do you eat out? If you answered yes, then you are likely one of the 90% of Americans who consume too much salt in their diet. 90% of us! So that's most of us. But at Wellness we're concerned about this because new research shows that while those delicious crystals might ramp up the flavor, they can have... 3/13/2022 6:00:00 AM
Wellness Editor
Could Honeybee Venom Hold a Cure for Breast Cancer?
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People have used bee venom as a therapy for over 5,000 years, mainly to treat arthritis, but research in recent decades has uncovered far more potential. In addition to showing anti-inflammatory properties and possible benefits against neurodegenerative diseases, honeybee venom could also hold a cure for cancer. Here’s what we’ve found so far. Honeybee Venom and Cancer Honeybees can have a nasty sting,... 3/12/2022 6:00:00 AM
Wellness Editor
Treating MRSA and Drug-Resistant Superbugs With a Bacterial Toxin
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Methicillin-resistant Staphylococcus aureus (MRSA) and other drug-resistant “superbugs” are an increasing problem. Treatment can be tricky, with an increasing number of antibiotics becoming useless against them. Now, researchers are going old-school, taking a closer look at a toxin discovered over 50 years ago as a means of knocking out these persistent, potentially deadly infections.MRSA and other... 3/11/2022 6:00:00 AM
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