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Jennifer Embery
Break The Habit of Saying Yes: 5 Tips to Say No
by Jennifer Embery
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What's on your wish list? Are you thinking who has a wish list? If so, you need to read this. Can’t even think of what would make your heart sing? Drop everything and take notes as you read this. No matter how awesome you are at multi-tasking or how creative you can get with your schedule, there are only so many hours in a day. Without cloning yourself, every time you say yes to something, you are... 2/23/2023 5:00:00 AM
Wellness Editor
Prepare Yourself for Spring Allergies
by Wellness Editor
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It’s that time of the year again. The sniffles, congestion, and red eyes are a dead giveaway: It’s allergy season. And now is the time to get prepared. Many allergy sufferers have multiple allergens but a whole lot of us are sensitive to pollen — and therefore we suffer most in the spring. Here are some solid tips on preparing for those miserable spring allergies. Set Up an Appointment With a Doctor... 2/21/2023 5:00:00 AM
Wellness Editor
Changing Your Self-Perception for Big Benefits
by Wellness Editor
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We all have internal perceptions of ourselves. Do you believe you're a good person? Do you believe you're attractive to others? But we tend to also believe these ideas aren't very malleable. Too often we think we're stuck believing whatever it is we currently believe. But that may not be true. And taking it in hand could be a real life-changer. Whether in your business or personal life, changing your... 2/20/2023 5:00:00 AM
Jacqueline Hatch
Fitness After 50
by Jacqueline Hatch
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Many women, especially those over the age of fifty, believe that fitness just isn’t for them. I’ve heard so many of my aging loved ones say that they are simply “too old” to get into shape. That’s just not the case!Don’t believe me? Meet Ernestine Shepherd, a 79-year-old who started working out at the age of 56 and is now one of the world’s most inspirational female bodybuilders. She is living proof... 2/19/2023 5:00:00 AM
Tamara McClintock Greenberg
Medical Bias Against Overweight Women: 4 Ways to Protect Yourself
by Tamara McClintock Greenberg
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There is a tension among the millions of women who fail to fall into the defined window of the Body Mass Index and how they are to find appropriate healthcare, not to mention a relationship with a physician that nourishes self-esteem. There are relatively few medical doctors who have signed on to the body positive movement, an important effort which emphasizes we should move beyond 21st century ideals... 2/18/2023 5:00:00 AM
Wellness Editor
Stress Eating Isn't About Willpower
by Wellness Editor
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“Eating our feelings” is something many of us have done at one time or another. But stress-eating involves much more than just craving unhealthy foods. It’s actually a hormonal response. That's right. It's not about willpower. Why People Eat When They’re Stressed No matter what’s causing stress in a person’s life, eating is one of the ways often used to cope with it. So why is that? Stress causes an... 2/17/2023 5:00:00 AM
Wellness Editor
5 Ways to Reward Yourself Without Food
by Wellness Editor
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Food is a common reward. Need to celebrate? Let's go out to dinner. A kid got a good grade? Here's a cookie! Really killed it in your workout? You deserve that cheeseburger. Don't you? But the habit of rewarding yourself wth food isn't really the healthiest choice. Besides, we can become like puppies with access to the treats box when we then start to look for ways to reward ourselves. Ultimately,... 2/16/2023 5:00:00 AM
Jaki Sabourin
5 Ways to Self-Validate Your Way to a Quality Relationship
by Jaki Sabourin
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Picture two equally attractive women sitting at a bar. One casually sips her cocktail, lost in her own thoughts and comfortable in her own skin. She looks content to be there. The woman at the other end of the bar, however, can’t seem to sit still. Ignoring her glass of wine, she pulls her dress down lower to show her cleavage and higher to show her legs. Her eyes dart around the room looking for attention.Who... 2/14/2023 5:00:00 AM
Amanda Smith
5 Health Benefits of Dark Chocolate
by Amanda Smith
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Ok....the moment that every woman has been waiting for is here! The time when studies finally show that chocolate is actually healthy! Not just any chocolate – dark chocolate. That rich, decadant, full-of-flavor treat! For some, dark chocolate is "love at first bite", for others it is an acquired taste. But, to many women's delight, researchers show this tasty treat has a number of health benefits.... 2/13/2023 5:00:00 AM
Wellness Editor
5 Lifestyle Changes to Make Before You Turn 40
by Wellness Editor
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By the time you turned 30, people might have told you about all the changes you need to make. You were leaving the 20s behind and moving into completely new territory where your body wasn’t quite so capable of handling long nights and busy days. Now you’re close to 40, and a whole new set of lifestyle changes are coming your way.Quit SmokingIf you currently smoke, now is the time to stop. Statistics... 2/12/2023 5:00:00 AM
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