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Wellness Editor
For Your Health: How to Stay Centered During the Holidays
by Wellness Editor
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Staying centered may be easy when life is calm and peaceful, but it can be more of a challenge during the holidays—for many of us, anyway. Stressful times, financial concerns, and complicated relationships with family members may add to the feeling of being off-center and uncomfortable. Many people say they haven't really enjoyed the holidays since they were kids. But there are ways to feel centered... 11/24/2022 5:00:00 AM
Wellness Editor
7 Healthy Gifts for the Holiday Wishlist
by Wellness Editor
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Holiday gift shopping should be personal and thoughtful. What better way to say you care than to pick out something that will encourage your loved ones to stay happy and healthy? Keep loved ones’ physical and mental wellbeing in mind when holiday shopping this year. Some healthy gift ideas include a fitness monitor, Edible Arrangements, bath bombs, a healthy cookbook, an adult coloring book, a fruit-infuser... 11/23/2022 5:00:00 AM
Wellness Editor
Does Caffeine Help Diabetic Women Live Longer?
by Wellness Editor
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While a diabetes diagnosis can come with a scary and long list of don’ts, it turns out that for women, tea and coffee should not be on that list. According to a preliminary study, caffeine intake has surprising benefits for diabetic women. The study was presented at the European Association for the Study of Diabetes (EASD) Annual Meeting in Lisbon, Portugal in 2017.A Fine Cup Of Coffee The results... 11/22/2022 5:00:00 AM
Janet Valenty
8 Anti-Aging Foods You Should Be Eating
by Janet Valenty
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Even though science has yet to discover the proverbial fountain of youth, there are many foods that contain anti-aging properties that can help increase one's lifespan and avert illnesses such as osteoporosis, heart disease and diabetes.By eating the right foods, you can put the brakes on the aging process, feel healthier and live an active lifestyle to stay in shape.Here's a list of eight tasty foods... 11/21/2022 5:00:00 AM
Bob Grant
5 Marriage Myths
by Bob Grant
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With the divorce rate around 45% it's no surprise that many couples want to do everything they can to strengthen their marriage. The problem is that many couples believe certain myths about their marriages and spend time trying to correct the wrong things. Our time is very valuable, imagine wasting it trying to fix things that don't need fixing?Below are 5 of the most popular myths concerning marriage... 11/19/2022 5:00:00 AM
Smith Willas
4 Actions That Can Help Fight Depression
by Smith Willas
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Anyone with any form of depression knows that it can make their world different in so many ways. This disorder can make people feel sluggish, guilty, worthless, emotional (anger and sadness), frightful, suicidal, unmotivated and it can make someone feel like they are on an emotional rollercoaster ride that doesn't have an end in sight. The very signs and symptoms of depression make taking action to... 11/18/2022 5:00:00 AM
Holiday Phillips
Why Meditation is Hard For Some People
by Holiday Phillips
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As a meditation teacher, by far the most common complaint I hear about meditation is “I can’t meditate, it’s just too hard.”Many people come to the practice determined to find peace and joy but instead, all too often, meditation becomes a battleground, with each minute feeling like an hour to be struggled through. People feel bored, uncomfortable and often terrified to sit alone with their own thoughts.... 11/15/2022 5:00:00 AM
Wellness Editor
Is Taking Melatonin Every Night Really Safe?
by Wellness Editor
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The ongoing quest for the best night’s sleep continues. While there may not be a simple solution to getting an uninterrupted 7 to 9 hours of sleep, some have turned to melatonin. The body makes melatonin naturally, but supplements are also popular. So we wondered, is synthetic melatonin safe to take? Does Melatonin Control Sleep Patterns? Most healthy adults need between 7 and 10 hours of sleep every... 11/14/2022 5:00:00 AM
Brian Bender
Your Diet’s Missing Ingredient for Health and Happiness
by Brian Bender
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Proper nutrition is fundamental to our health and longevity. Without the right nourishment for the majority of your life, it becomes harder and harder to avoid most of the chronic diseases that plague the world today.But a long, healthy and rewarding life goes beyond simply choosing nutritious foods to eat. Like the World Health Organization’s holistic definition of health, it is better described as... 11/13/2022 5:00:00 AM
Wellness Editor
7 Ways to Ditch the Holiday Stress
by Wellness Editor
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Here they come again — office parties, family dinners, gifts to buy and holiday crowds — it doesn’t take long before stress starts to take its toll. From traveling to entertaining or just trying to keep up with the holiday rush, we have some survival tips.Holiday stress doesn’t have to be a looming disaster waiting to happen. Conquer the beast by getting enough sunlight, planning ahead, pacing yourself... 11/13/2022 5:00:00 AM
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