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Paisley Hansen
2 Little Known Health Benefits of Coffee
by Paisley Hansen
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Gotta' have your java? Coffee is a staple for so many people. You see a coffee shop just about anywhere you go and a home without a coffee maker feels like an alien planet. Some of us might even call it our “life blood.”Regardless of how much you depend on coffee to wake up, focus on work, or relax after dinner, it’s a major part of an everyday routine for millions of people worldwide. As it turns... 6/4/2022 4:00:00 AM
Tracy Dudley
8 Eating Habits That Make You Live Longer
by Tracy Dudley
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Your food choices matter. The foods you eat can impact your moods, increase or decrease your risk of getting certain diseases, and even affect how long you'll live. If you want to live as many years as possible (and who doesn't?), these eating tips will help you stay healthy for the long haul. 1. Choose unprocessed foods. If it's time to overhaul your diet, you can't go wrong by ditching the processed... 6/3/2022 4:00:00 AM
Wellness Editor
Blurry Vision Could Be Due to One of These 5 Conditions...
by Wellness Editor
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Your vision can change a lot over the years, and it’s usually not for the better. A new prescription can fix the problem in most instances, but there are times when the cause is more than outdated glasses. You’ll want to see your doctor as soon as possible if you recognize any of these other potential causes of blurry vision. You may be suffering from symptoms of high blood pressure, high blood sugar,... 5/29/2022 4:00:00 AM
Wellness Editor
Can We Slow The Brain From Aging in Just 15 Minutes a Day?
by Wellness Editor
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How old is your brain? Depending on how you treat it, your brain’s age and your physical age could be two vastly different figures. About 15 minutes a day of this one simple practice could make the difference between having an aging brain and having the brain of a 25-year-old.Research has shown meditation can alter brainwaves and benefit brain health. People who meditate may preserve areas of the brain... 5/26/2022 4:00:00 AM
Wellness Editor
7 Reasons OTC Pain Relievers Aren't As Safe As You Think
by Wellness Editor
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How often do you take over-the-counter (OTC) pain relievers? Did you know you could be increasing your chances of serious, even life-threatening side effects? The benefits and risks are slightly different with each type, which makes some more risky than others depending on your health. We have the breakdown for you, so you can take appropriate steps if you feel that is necessary.OTC pain relievers... 5/25/2022 4:00:00 AM
Joel Fuhrman, M.D.
Learn How to Stop Dieting Forever
by Joel Fuhrman, M.D.
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Joel Fuhrman, M.D., is a family physician, the author of five New York Times best-selling books, an internationally recognized expert on nutrition and natural healing and the founder of the Eat to Live Retreat in San Diego, CA. He is a specialist in preventing and reversing disease through nutritional methods. Through his retreat, books, television appearances, and popular lecture series, Dr. Fuhrman... 5/20/2022 4:00:00 AM
Barbara Martinez / Owner LocaLiciousLiving
5 Reasons Why We Need to Retreat
by Barbara Martinez / Owner LocaLiciousLiving
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Going on a retreat can be 5 minutes, a weekend or a month, the choice is all yours. The choice is also yours to retreat alone, at a spa or wellness center where there will be others around, or with a group of women where there will be comaradarie and sharing, with some alone time if you want it. Find a retreat option that resonates with you and just go for it. Give yourself permission.Here are 5 reasons... 5/17/2022 4:00:00 AM
Wellness Editor
5 Amazing Benefits of a Plant You’ve Never Heard Of
by Wellness Editor
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We have all heard advice like this: “Go on a diet, exercise 3 times a week, don’t stress too much,” etc. But for some people those things are a lot easier said than done. Some people prefer to incorporate something easy into their daily routine because they know they can actually accomplish “easy.” They want to still be able to see and feel results, but they want to achieve that without having to make... 5/13/2022 4:00:00 AM
Wellness Editor
What is Thunderstorm Asthma and How Can it Affect You?
by Wellness Editor
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Asthma is an upper respiratory disease characterized by attacks of wheezing and breathlessness. Over 339 million people worldwide have asthma. Many asthma attacks have an underlying trigger, such as pollen, dust, pet dander, exercise, or some sort of lung irritant. But one surprising trigger can be thunderstorms. Yes, really. Check this out. What Is Thunderstorm Asthma? Thunderstorm asthma is a condition... 5/11/2022 4:00:00 AM
Wellness Editor
5 Mistakes That Make Hand Sanitizer Ineffective
by Wellness Editor
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Most of us have a bottle of hand sanitizer within reach these days. If the pandemic has taught us anything, it's that we need to be prepared, always. When it comes to staying protected from virus transmission, hand sanitizer is an important line of defense. But are we using it properly? Maybe not. Here are five mistakes that can make hand sanitizer ineffective. 1. Not Using Enough After touching door... 5/10/2022 4:00:00 AM
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