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Wellness Editor
3 Ways to Reduce the Symptoms of Menopause
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Menopause can bring on some pretty uncomfortable symptoms, most of which hit at the worst time possible. From dryness and itching to burning up from the inside out, you can reduce the symptoms of menopause so that this stage in life isn’t as unpleasant as it could be.Dandelion TeaBelieve it or not, dandelions have a wealth of health benefits. They can be cooked, put in salads, made into wine, and yes,... 8/18/2020 7:00:00 AM
Wellness Editor
What to Do When the Afternoon Crash Hits Hard
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Biologically speaking, the afternoon crash is hardwired into our systems. The body’s internal clock, or circadian rhythm, regulates sleepiness and wakefulness throughout the day and night. Unfortunately for our productivity, this rhythm has a penchant for afternoon naps.While everyone’s internal clock differs to some degree, most people are sleepiest between 2 to 4 a.m. and between 1 to 3 p.m — hence,... 8/18/2020 7:00:00 AM
Wellness Editor
Happiness Hinges on Variety
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We find happiness in different situations. Some prefer playing with puppies, while others feel happier partying with friends. Now a new study has found one way for all of us to feel happier, no matter how we find it. Happiness Study Reveals An important Clue Researchers recently discovered a strong link between our level of happiness and how much variety we enjoy in our lives. The study found that... 8/17/2020 7:00:00 AM
Wellness Editor
Scientists May Soon Reverse a Woman’s Reproductive Clock
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Reproductive clocks determine how long a person remains fertile. We, women, begin being fertile at puberty and we cease being fertile at menopause (either naturally occurring or induced through surgery or chemical). So our reproductive clock only has so many years from beginning to end. And one thing has, to this point, always been true of this cycle: there’s no going backward. But a new breakthrough... 8/17/2020 7:00:00 AM
Wellness Editor
Breastfeeding Benefits: Lowering Future Asthma Risks
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Most of us can, medical professionals included, agree that breastfeeding is generally the best option for babies. Obviously, some of us need to use other options for any one of a number of reasons that make breastfeeding difficult. And no one should ever feel ashamed of not breastfeeding. But there are health benefits to breastfeeding that are hard to ignore and one that was recently discovered which... 8/17/2020 7:00:00 AM
Wellness Editor
How Teeth Whitening Can Damage Your Teeth
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Manufacturers of teeth whitening products have set out to convince you that you need a whiter smile, and they’re willing to sell you all sorts of solutions. True, yellow teeth may not be as attractive as snow white ones, but neither are damaged ones. If you’ve been using whitening treatments to bleach your teeth to a perfect pearly white, you could be doing your teeth harm, especially if you are doing... 8/14/2020 7:00:00 AM
Sherry Gaba
Is Your Spouse Having An Emotional Affair?
by Sherry Gaba
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An emotional attachment to another person while in a relationship can be just as devastating to a partner as a physical affair. However, it is also possible to simply have a good friend who shares an emotional bond, without being in anything more than a friendship relationship. But sometimes it's hard to tell the difference.According to the American Association of Marriage and Family Therapy, about... 8/14/2020 7:00:00 AM
Wellness Editor
COVID-19 Infection Rates May Be 2-13 Times What We Thought
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The COVID-19 pandemic has been a mess from day one. One of the biggest issues has been a clear disparity between reported and actual cases, and the confusion that’s caused has only worsened the problem. Researchers have been working hard to narrow down the figures, and the implications of their findings could be huge as the COVID-19 infection rate may be much higher than previously believed. COVID-19... 8/14/2020 7:00:00 AM
Sherry Gaba
What Do Healthy Relationships Look Like?
by Sherry Gaba
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We all tend to pair up with people who view the world the way we do; not that they have the same politics or taste in food, but they have the same ideas about what relationships look like and how partners treat each other.Our parents or other caregivers model relationships for us. Sometimes they’re good models that will work well for us all our lives. But sometimes they're not. And when they're not,... 8/13/2020 7:00:00 AM
Wellness Editor
Causes Of and Treatment For Adult Acne
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Acne can be an annoying skin condition to deal with—though let's face it, for many of us, it's far worse than annoying as it leaves us to deal with scarring and more. We may feel even more frustrated if this skin condition cleared up after puberty, only to later reappear in our 20s, 30s, or 40s. How is that even possible? And what can be done? What Causes Adult Acne? Researchers have found adult acne... 8/13/2020 7:00:00 AM
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