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Wellness Editor
8 Signs of a Thyroid Problem
by Wellness Editor
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If someone isn't feeling quite right and has had no luck finding out why, the thyroid gland could be the culprit. Low thyroid, or hypothyroidism, is extremely common. Hypothyroidism (underactive thyroid) is a condition where the thyroid gland doesn't produce enough important hormones. These hormones play a major role within our bodies, every single day, regulating our metabolism, temperature and heart... 11/12/2024 5:00:00 AM
Karen Schuder, EdD, MDiv, MAM
Women Who Confidently Say “No”: Listen to Internal Alarms and Clearly Establish Boundaries
by Karen Schuder, EdD, MDiv, MAM
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“You are so beautiful,” Ned said while caressing my hand. He was the head of staff where I was doing a professional internship.What?! My heart rate accelerated while internal alarms rang loudly. The classroom’s colorful posters and empty chairs faded into the background as the meeting jumped into unknown territory. I quickly pulled my hand away while sliding my chair back.My mind was screaming “no,”... 11/12/2024 5:00:00 AM
Amy Eliza Wong
3 Steps to Reframe Stress and Embrace Acceptance
by Amy Eliza Wong
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Let’s face it: life can be downright overwhelming. You’re juggling the demands of your partner, your kids, a job that feels like it’s squeezing the joy out of your existence, and the chaos that comes with it all. You might find yourself aching for things to change, believing that if only your circumstances were different, you’d finally feel at ease. But here’s a thought: What if your stress has less... 11/12/2024 5:00:00 AM
Dr. Nina Savelle-Rocklin
5 Foods Moms Turn to When They’re Depleted and Why
by Dr. Nina Savelle-Rocklin
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Motherhood is one of life’s most meaningful experiences, it’s also exhausting. Moms give so much of themselves—time, energy, love—that they often end up running on empty. In this article, we’ll explore five foods moms turn to when they’re depleted—and look at the deeper emotional cravings behind them so you can take care of yourself in ways that go beyond food.1. Chocolate – A Quick Lift. When energy... 11/12/2024 5:00:00 AM
Lisa Brookes Kift, MFT
Are You in an Emotionally Abusive Relationship?
by Lisa Brookes Kift, MFT
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Signs of Abuse Do you feel like you have to "walk on eggshells" around your partner? Are you afraid a lot of the time in your relationship? Is your self esteem being slowly eroded? It's possible you're in an emotionally abusive relationship. Emotional abuse can sometimes be a tricky thing to identify for those in the situation because often the abuser employs tactics that make the other person feel... 11/11/2024 5:00:00 AM
Aspire Dental and Facial Aesthetics
One, Two, Three, Smile! Oral Hygiene for Children
by Aspire Dental and Facial Aesthetics
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The mouth is a very busy part of every child’s body. As children starts to teeth and grow, they will need to learn habits to care for their mouths, teeth, and gums. Teaching children proper oral care as soon as they are able to imitate older people and pick up habits sets the foundation for a lifetime of healthy smiles. In this article, we will explore why oral hygiene should start as soon as possible... 11/11/2024 5:00:00 AM
Jenn Ryan
This Dark Red Vegetable Boosts Your Libido and Makes Your Brain Look Younger
by Jenn Ryan
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Their deep, saturated red will make you sweat. Their thick stems are seductively plump. Their green, leafy tops are vibrant and tasty. What vegetable could we possibly be talking about?The beetBeets certainly don’t have a rep as the coolest of all vegetables, but when you take their health benefits into account, they begin to look more and more attractive.These root vegetables have been around for... 11/8/2024 5:00:00 AM
Lisa B. Capp
Post-Menopausal With A Family History Of Dementia
by Lisa B. Capp
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I follow news closely because of selfish worry I may develop dementia following the loss of both parents to this devastating brain disease.My middle-aged siblings and I are children of dementia. A history lesson may be in order for perspective. The German physician Alois Alzheimer studied Auguste Deter in 1906; you can think of Auguste as dementia’s patient zero. Dr. Alzheimer worked to understand... 11/8/2024 5:00:00 AM
Fred Fletcher
OTC Teeth Whitening Kits vs Dentists—What’s Preferable?
by Fred Fletcher
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INTRODUCTIONOver-the-counter, do-it-yourself (DIY) teeth whitening kits sound like a good idea for a number of reasons, including convenience, a lower cost than going to a dentist, and relative ease of use. That’s the good news. But, like everything in this world that sounds too-good-to-be-true, you also need to pay attention to the “bad news.” These over-the-counter, teeth-enhancement kits are, first... 11/8/2024 5:00:00 AM
Hear Again The Hearing Care Clinic
Protect Your Ears Naturally: Best Foods to Prevent Hearing Loss
by Hear Again The Hearing Care Clinic
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Imagine a world where the lively sounds around you start to fade with the melodies of birds or a loved one’s voice beginning to feel far away. While hearing loss is a concern that tends to increase as we age, it doesn't have to be an unavoidable part of life. Just as we feed our bodies to keep them healthy, our ears also thrive on a nourishing diet. This article will delve into how certain foods can... 11/7/2024 10:57:08 PM
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