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Fred Fletcher
5 Health Threats Generally Ignored
by Fred Fletcher
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One of the advantages of modern times is that we are provided with more useful health information than ever before. While much of that "information" may not be 100% correct or of any immediate practical use, the fact remains that, if there were a health threat most of us needed to know about, chances are we would promptly find out about it through our ubiquitous media channels.It is safe to say, consequently,... 12/28/2022 5:00:00 AM
Joel Fuhrman, M.D.
The Better Diet to Reduce High Blood Pressure
by Joel Fuhrman, M.D.
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If you are diagnosed with hypertension don’t be too quick to accept the DASH diet as a nutritional model to lower your blood pressure. This diet is not necessarily the most effective.While the DASH diet would be a marked improvement for most Americans because it includes more vegetables and fruits, fewer sweets, more whole grains and a smaller amount of oil than the typical Western diet, if you want... 12/27/2022 5:00:00 AM
Wellness Editor
Coping With Holiday Depression and Loneliness
by Wellness Editor
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The holidays are a joyous and magical time for many. But for some, loneliness and depression can dominate everything. Maybe it's because they're truly alone but for some, it's actually because they feel isolated even if others are around. But the thing is, no one wants to think about this or talk about it. But it's really the dark underbelly of the holidays and talking about it is the only way to start... 12/25/2022 5:00:00 AM
Wellness Editor
How to Avoid the Holiday Heart Attack
by Wellness Editor
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The holidays are supposed to be a time of togetherness and gratitude, but they can be a double-edged sword for many of us. For what might be multiple reasons, an abnormally high number of people die from heart attacks during the holiday season nearly every year. We have a breakdown of the possible culprits so you can avoid them. We'd like to see you stick around for next year. Only Shovel Snow If You’re... 12/23/2022 5:00:00 AM
Wellness Editor
5 Gifts to Give Yourself This Year
by Wellness Editor
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The holiday season is traditionally filled with gifts, and many of us are rushing to finish our shopping or indulging in the post-holiday sales. We want to gift to others and make them feel good. But what about ourselves? Consider a little self-love this holiday. 1. Be Present Right here, right now. No fear borrowed from an uncertain future. No sorrow brought in from the past. Just this moment right... 12/22/2022 5:00:00 AM
Wellness Editor
What is the Best Time of Day to Exercise?
by Wellness Editor
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Making time for exercise can be tough. For those who have carved out an hour of precious free time to hit the gym or head outside, the hope is that every minute will count. So here’s the big question. Will exercising in the morning or evening make a workout more effective? Preliminary research reveals some great suggestions but has some caveats, too. Here's the latest research linking time of day with... 12/21/2022 5:00:00 AM
Donald McGee
How Daily Choices Affect Our DNA
by Donald McGee
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If “wellness” is a result of our daily choices that lead to healthy balanced states of mind, body, spirit, lifestyle, and Social aspects, then how might various imbalances or unhealthy choices (stress, food choices, etc) affect our DNA or even our children?In this breakthrough study (Environmental Health Perspective , 2006 114:567-572), researchers showed that dietary changes of pregnant mice permanently... 12/18/2022 5:00:00 AM
Robert Parmer
The Health Benefits of House Plants
by Robert Parmer
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As a huge advocate for houseplants, my living rooms and kitchen are filled with them. My living room is a jungle, and I love it! Surrounding a living space with plants offers many benefits, which segue to mental and physical health.An Aid For Seasonal DepressionWhen blankets of snow cover the landscape, many struggle to be released from Winter’s firm depressive grip. Seasonal depression prevalence... 12/17/2022 5:00:00 AM
Wellness Editor
Mother’s Vitamin D Intake Could Affect Baby’s IQ
by Wellness Editor
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When a pregnant person is deficient in any nutrient, so is the baby, and the effects can be persistent. Researchers have long been trying to hoe in on the effects of deficiencies in these cases and have now zeroed in on deficiencies that specifically affect the tiny developing brains of fetuses. And in one surprise result, they’ve found vitamin D could be vital to our intelligence. Vitamin D and the... 12/14/2022 5:00:00 AM
Dr. Steph
Eating Disorders... The Health Condition That Hides In Plain Sight
by Dr. Steph
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The other day I was chatting with a client and we both felt angry at the lack of eating disorder awareness. Eating disorders are a highly stigmatized mental health condition and from my client's perspective, and mine, there are too many people living with eating disorders who aren't aware of the serious harm they cause. Even kids can be prone to eating disorders, mostly teens.Of course, a person feels... 12/13/2022 5:00:00 AM
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