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Joel Fuhrman, M.D.
Love Your Heart with Nuts and Seeds
by Joel Fuhrman, M.D.
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Good things do indeed come in small packages! Nuts and seeds are often overlooked as important health foods, but they pack a mighty punch fighting disease, including the nation’s number one killer, heart disease. If you are worried that nuts and seeds are too fattening to be included in your diet, you shouldn’t. While you should definitely avoid eating nuts to excess, adding nuts to the diet helps... 2/3/2023 5:00:00 AM
Dr. Rubina Tahir, DC
What Your Sleeping Posture Says About Your Health
by Dr. Rubina Tahir, DC
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Lights out! After a long day you meet your pillow for the usual sleep date. Unless you participate in a sleep study, you won’t have a specific idea of what you look like when you are sleeping. However you definitely have preferences, tendencies and sleeping habits! This means sleeping positions become repetitive, and you tend to adopt certain postures. What category do you fit into? The stomach sleeper,... 2/1/2023 5:00:00 AM
Jenn Ryan
Is It Really More Expensive to Eat Healthier? Your Guide to Cheap Healthy Eating
by Jenn Ryan
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It seems like every time my fiancé and I are at the grocery store, we happen to walk past aisles that sells loaves of bread for 99 cents or a huge bag of chips for a couple dollars. We gawk at these prices—how could anything so cheap ever be healthy? Isn’t good food more expensive? A study published in the British Medical Journal (BMJ) in 2013 shows that eating healthier foods cost, on average, $1.56... 1/31/2023 5:00:00 AM
Randy Stocker
What Does a Griever Really Want to Tell You?
by Randy Stocker
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Wouldn’t it be nice if we could read the mind of someone who is grieving? We know that they are hurting from their loss, but they won’t accept our help or listen to our advice? They are asking themselves, “Why did this happen? Why can’t I cry? Why did God do this to me?” We really want to help, but just don’t know how. I lost my mother, Jean, and my two daughters, Jenelle-age 19, and Amy-age 9 to a... 1/30/2023 5:00:00 AM
Avery Neal, PhD
3 Considerations to Improve Your Life
by Avery Neal, PhD
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Our soul is our very essence, it’s the part of ourselves that makes us who we are. It is separate from our body, which is simply our outer form, our shell, the home in which our soul resides. As we go through life, most of us become consumed with external factors, stressors, other people and even our physical form. As a result, we become less aware of our internal self, our soul, and what it truly... 1/29/2023 5:00:00 AM
Erez Ascher
How to Relax: 5 Steps to Release Daily Tension
by Erez Ascher
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In traveling throughout the world, one thing I’ve noticed is that most people in industrialized countries are often in a state of mild to severe distress. Anxiety and insecurity are rampant. Yet, notable exceptions do exist, such as in Denmark, Norway, and Sweden. Their cultures of mutual support discourage distress and encourage eustress, meaning healthy tension. As it turns out, stress itself is... 1/28/2023 5:00:00 AM
Spiwe Jefferson
5 Ways Being Cheerful Will Improve Your Life
by Spiwe Jefferson
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If you think cheerful people have no problems and are annoyingly happy, consider joining them. Many of us know at least one person who seems to show up for life each day in perpetual good cheer. We may consider them lucky and even resent them. But did you know that anyone can cultivate a spirit of cheerfulness? Not only that but being cheerful can provide tangible benefits that may surprise you. What... 1/27/2023 5:00:00 AM
Lisa Steele
Are Omega-3 Fortified Eggs Worth the Extra Money?
by Lisa Steele
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When you scan the grocery store shelves trying to figure out which brand of eggs to buy, all the egg carton labels can begin to blur into one - "farm fresh", "cage free", "pasture raised", "organic", "omega-3 fortified", etc. It can be difficult to decide which carton to buy to be sure you’re getting the best eggs. With egg prices rising, especially if you are buying organic eggs or eggs with added... 1/26/2023 5:00:00 AM
Judith Finlayson
Your Bones’ Best Buddy: Bacteria in Your Gut
by Judith Finlayson
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Whether you are male or female, young or old, it’s wise to keep tabs on the health of your bones. About half of all adults age 50 or older suffer from osteoporosis (weak bones) or its precursor, osteopenia (low bone density). These days another worrisome trend is emerging: More and more young people are developing osteoporosis. Unhealthy Lifestyle Foreshadows OsteoporosisYoung adults develop osteoporosis... 1/25/2023 5:00:00 AM
Tom Marino
Adrenalizing Difficult Conversations to Improve Relationships
by Tom Marino
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Congratulations! You have survived yet another holiday season of those awkward or difficult family interactions and a plethora of conversations. Having difficult conversations is a challenge for many people. Whether it is a tense conversation with your spouse or partner, a parent, a sibling, a friend, or even an employee, when it comes time to have a difficult conversation, we often avoid it when we... 1/24/2023 5:00:00 AM
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