Main Dish

A

B

Bacon feta chicken Bacon squash casserole Bacon, egg, and cheddar scones Baja black beans, corn, and rice Baked blueberry French toast Baked Caprese rigatoni Baked eggs in tomato sauce Baked falafel Baked kidney beans Baked macaroni Baked oatmeal Baked plantains Baked pork chops Baked potato soup Baked stuffed papayas Baked tilapia with tomatoes Baked tortellini Baked vegetable burritos Baked white fish with mushrooms Baked ziti with vegetables Balsamic vinaigrette Banana and yogurt crepes Banana bread pancakes Banana flax pancake Banana French toast Banana pancakes Banana peanut butter oatmeal Banana wraps Barbecue baked beans Barbecue chicken burritos Barbecue macaroni salad Barbecue pulled chicken Barbecue pulled pork Barbecue sauce Barbecue steak wrap Barley and tomato risotto Barley lentil soup Basil asparagus soup Basil chicken stuffed potatoes Basil tomato frittata Bass tomatillo sauce and quinoa Bavarian meatball stew Bean and kale ragu Bean burritos Bean corn avocado salad Bean salad Bean spinach tomato linguine Beef and bean burrito Beef and bean chile verde Beef and cabbage stir-fry with peanut sauce Beef barley soup Beef beer and barley stew Beef casserole Beef chili Beef chow fun Beef stroganoff Beef stuffed peppers Beef sweet potato curry Beef, green bean, and walnut stir-fry Beer braised brisket with honey-lime glaze Beet and cabbage borscht Beet and jicama salad Beet gorgonzola pear salad Bell pepper and potato tagine over couscous Beluga lentil tabbouleh Berry banana peanut butter smoothie Berry oatmeal Bircher muesli with mango and passion fruit Black bean and chipotle tostadas Black bean and couscous salad Black bean and hominy succotash with portobello mushrooms Black bean and salmon tostadas Black bean breakfast bowl Black bean burgers Black bean cakes Black bean casserole Black bean chicken Black bean chicken chilaquiles Black bean chili over polenta Black bean gazpacho Black bean sandwiches with chipotle mayonnaise Black bean soup Black bean wrap Black beans with rice Black eyed pea pizza Black lentil burger Black rice curried meatloaf Blackberry chicken Blackberry coffee cake Blackened catfish Blackened chicken Alfredo bake Blackened salmon sandwich Blackened tilapia BLT Blueberry cheesecake smoothie Blueberry cornmeal pancakes Blueberry sandwich Boston baked beans Bourbon chicken Braised beef steaks with zesty sauce Braised greens and cannellini bean panini Brazilian black bean bake Brazilian rice Breakfast burrito Breakfast pizza Broccoli almond tofu stir fry Broccoli and cheddar cheese soup Broccoli cauliflower quiche Broccoli cheddar bake Broccoli cheese chowder Broccoli frittata Broccoli garlic rigatoni Broiled grouper with teriyaki sauce Broiled lobster tails Broiled scallops with sweet lime sauce Broiled sesame cod Broiled tilapia Parmesan Broiled trout with tomato and red onion relish Broiled white sea bass Brown rice asparagus quiche Brown rice pilaf Brown sugar garlic chicken Bruschetta chicken bake Buckwheat pancakes Buffalo chicken Buffalo chicken sandwich Bulgur and lentil salad Bulgur with dried cranberries Burrito soup Butternut squash couscous Butternut squash macaroni and cheese Butternut squash soup

C

Cabbage soup Cabbage with apple pork roast Caesar salad Cajun bean corn and shrimp bisque Cajun chicken pasta California roll in a bowl Cannellini and couscous stuffed tomatoes Cannellini bean balls Cannellini bean lasagna Caribbean grouper Caribbean jerk stir fry Caribbean red beans Carrot cake pancakes Carrot soup Carrot zucchini muffins Carrot, mushroom, and beef stew Catfish stew and rice Catfish with apple celery slaw Cauliflower marranca Cauliflower pizza crust Cavatelli with broccoli Celery cucumber apple smoothie Ceviche Char siu pork roast Chard with shallots pancetta and walnuts Cheese and vegetable soup Cheese blintzes Cheese enchiladas Cheese manicotti Cheese pizza sandwich Cheeseburger casserole Cheesecake pancakes Cheesy beef pasta Cheesy bread twist Cheesy egg and hash brown bake Cheesy polenta pie Cherry and pistachio toast Cherry enchiladas Cherry vanilla oatmeal Chicken adobo soup with bok choy Chicken and artichokes with pasta Chicken and asparagus tossed with penne Chicken and biscuit pie Chicken and black bean salsa burritos Chicken and cabbage soup Chicken and curry wrap Chicken and dumpling casserole Chicken and dumplings Chicken and egg on rice Chicken and mushroom fricassee Chicken and spinach millet Chicken barley stew Chicken biryani Chicken breasts stuffed with pimiento cheese Chicken broccoli and cheese Chicken broccoli casserole Chicken broccoli stir fry Chicken cashew Chicken coconut soup Chicken creole Chicken enchilada casserole Chicken enchilada soup Chicken fried rice Chicken Marrakesh Chicken mole Chicken pasta with pine nuts Chicken picadillo Chicken ratatouille Chicken souvlaki Chicken strawberry salad Chicken taco soup Chicken tikka masala Chicken tomatillo soup Chicken with goat cheese and arugula Chicken with lemon leek linguine Chickpea and feta salad Chickpea and jicama salad Chickpea hummus Chickpea polenta Chilaquiles casserole Chile eggplant stir fry Chili burgers Chilled Maine shrimp Vietnamese-style Chinese chicken and noodle salad Chinese fried rice Chinese noodles with spring vegetables Chipotle mango barbecue chicken salad Chipotle spiced shrimp Chocolate chili Chopped tandoori chicken salad Cilantro Caesar salad Cilantro lime tilapia Cinnamon apple bars Cinnamon French toast Cinnamon pancakes Citrus dijon ham glaze Clam chowder Coconut and sweet potato soup Coconut lime tofu soup Coconut shrimp with mango sauce Cod with lemon and capers Cod with Mediterranean salsa Cola basted ham Cola chicken Corn and chickpea salad Corn and squash quesadilla Corn chip crusted salmon cakes Corn chowder Corn pancake Corn stuffed sweet peppers Corn, pepper, and tomato chowder Corned beef-potato hash Cornmeal crusted chicken Cottage cheese burger Cottage cheese crunch Cottage cheese enchilada Cottage cheese oatmeal pancakes Cottage cheese roast Couscous paella soup for two Couscous tuna salad Crab avocado wrap Crab BLT pasta salad Crab salad melts Cranberry feta wrap Creamed asparagus soup Creamy fettuccine with scallops and peas Creamy mushroom chicken Creole black-eyed peas Crispy baked cod Crispy potato skins Crunchy apple treats Crunchy chicken nuggets Crustless cheddar and sun-dried tomato mini quiches Crustless spinach quiche Cuban black beans Cuban garbanzo bean salad Cucumber avocado sandwich Cucumber-buttermilk vichyssoise Curried black eyed peas Curried cashew burgers Curried fish with yogurt sauce Curried turkey salad Curried vegetable couscous Curry chicken salad Curry chicken with mango salad Curry egg garden salad

D

Dilled borscht

E

Easy Hawaiian chicken packets Easy meatballs Easy salmon cakes Edamame and penne salad with feta Edamame bean salad Edamame stew Egg and roasted red pepper wrap Egg noodles Egg white and sun-dried tomato frittata Egg-fried vegetable rice Egg-in-the-middle meatloaf Eggplant cannelloni Eggplant Parmesan Eggplant Parmigiana Eggplant pizza Eggplant with toasted spices Eggs and oats Eggs Florentine Eggs over garlic cheddar grits Eggs poached in curried tomato sauce Energizing quinoa

F

Falafel Farfalle with lamb ragu, ricotta, and mint Fattoush Fennel al forno Fennel rosemary crusted pork Feta and spinach scramble Feta and tomato stuffed chicken Feta cheese sandwich Fettuccine artichoke Fettuccine with clams Fiesta eggs Fingerling potato-leek hash with Swiss chard and eggs Fish with creamy leeks Fish with parsley pesto Fit-for-a-king baked beans Five-spice tilapia Flank steak pinwheels Flounder Dijon French bread pizza French lentil salad Fresh tomato soup with crispy herb toasts Fruit and yogurt parfait Fruity oatmeal

G

Garlic and cherry tomato pasta Garlic basil halibut Garlic bean soup Garlic Dijon vinaigrette Garlic fava beans Garlic rosemary chicken Garlic shrimp pasta Garlic spaghetti squash Garlic-roasted pork German beef rouladen German pancakes Ginger catfish Ginger garlic chicken Ginger marinated tuna steaks Ginger spinach yellow lentil Gingered chutney chicken Glazed chicken with dried fruit and parsnips Glazed turkey breast with fruit stuffing Gluten free meatballs Gluten free pancakes Gnocchi Gnocchi white bean spinach Gnocchi with zucchini ribbons Goat cheese chicken salad Goetta Gorgonzola and mushroom risotto Grapefruit salad Greek baked shrimp Greek egg white scramble Greek elephant beans Greek omelet Greek pesto pasta Greek salad Greek style chicken Green bean casserole Green chili chicken Green chili pork Green eggs and ham Green papaya salad Green pizza Green salad with prunes Green smoothie Greens and beans Grilled cheese and portobello sandwich Grilled chicken and green chile sauce Grilled chicken and mojito sandwich Grilled chipotle lime fish tacos Grilled citrus marinated chicken thighs Grilled flank steak salad with roasted corn vinaigrette Grilled glazed salmon Grilled hummus sandwich Grilled jerk chicken Grilled miso salmon Grilled pesto chicken Grilled pork and pineapple Grilled portobello burgers Grilled salmon on sourdough bread Grilled steaks balsamico Grilled Thai turkey salad Grilled vegetables and snapper Ground beef casserole Ground chicken chili Ground chicken ranch burger Ground turkey and white bean chili Grouper with tomato-olive sauce Gyro

H

Halibut with tomato basil salsa Ham and mango quesadillas Ham and potato soup Ham and vegetable chowder Harira soup Hash brown casserole Hawaiian calzone Hawaiian chicken kabobs Hawaiian chicken sandwich Hawaiian turkey burgers Health nut brown rice Healthy chicken salad Heart-healthy Asian tuna steak Hearty chicken noodle soup Hearty zucchini soup Heirloom tomato salad Herb-almond pesto Herb-crusted baked cod Herbed bean and sweet potato hash Herbed salmon Herbed shrimp with chive aioli Herbed spaghetti squash Herbed tuna in tomatoes Herb-rubbed turkey au jus Homemade baked turkey egg rolls Home-style turkey soup Honey balsamic chicken Honey coriander glazed salmon Honey garlic pork chops Honey ginger chicken breasts Honey ginger grilled salmon Honey mustard chicken Honey mustard salmon Hot chipotle barbeque sauce Hot fusilli Huevos rancheros with queso fresco Hummus and vegetable wrap

I

Israeli salad Italian almond pesto Italian chicken Italian tortellini soup

J

Jalapeno scrambled eggs Jalapeno tuna salad in avocado Jamaican beef patties Jamaican rice and beans Jerk tilapia

K

Kale and mushroom pizza Kale with mushroom sauce Kentucky burgoo Kielbasa with tomatoes and white beans King crab and potato salad Korean beef stir-fry

L

Lamb and cider stew Lamb chops with cherry salsa Lamb pitas with cucumber mint tzatziki Lasagna Leek and yogurt pie Lemon blueberry donuts Lemon coconut shrimp with chicken Lemon garlic tilapia Lemon herb chicken Lemon pepper capellini Lemon primavera pasta Lemon-garlic shrimp and vegetables Lemongrass grilled shrimp Lemongrass roasted chicken Lemony lentil salad with salmon Lentil burgers Lentil rice Lentil soup Lentil-barley burgers Lentils with wild rice Lima beans and spinach Lime cilantro black bean soup Lime scallops and orzo Lime shrimp Linguine with arugula pesto Linguine with spicy shrimp sauce Lo mein Loaded potato soup Lobster salad Low carb deep dish pizza

M

Macaroni and cheese Macaroni tuna casserole Mandarin shrimp Mango chicken Mango chutney pizza Mango quinoa salad Manhattan clam chowder Maple brined pork tenderloin Maple chili glazed pork Maple mustard turkey tenders Maple-bourbon glazed salmon Margarita grilled shrimp Margarita shrimp salad Marmalade chicken Marsala seared scallops Masala potatoes Meatloaf muffins Meatloaf roll with spinach Mediterranean baked fish Mediterranean chicken salad Mediterranean pita pocket Mediterranean tuna sandwich Mediterranean vegetable stew Mediterranean-style grilled salmon Mediterranean-style piperade Melon chicken salad Melon with creamy sweet curry Menestra Mexican bean stew Mexican beef and hominy stew Mexican grilled vegetable salad Mexican pizza Mexican salsa chicken Middle Eastern lamb stew Minestrone soup Minestrone verde Mini chile relleno casseroles Mini vegetable frittatas Mint and fruit smoothie Miso soup with shiitakes Miso soup with watercress Mongolian beef Monkey bread Monterey turkey melt Morning muffins Moroccan chicken stew Moroccan grilled chicken Moroccan harira Moroccan kefta tagine Muesli with cranberries and flaxseed Mushroom and zucchini omelette Mushroom barley soup Mushroom plum chicken skewers Mushroom risotto Mushroom sunchoke bisque Mushroom tomato omelet Mussels mariniere Mussels south of two borders Mustard dill baked salmon Mustard grilled pork Mustard habanero sauce Mustard-crusted steak salad with blue cheese Mutter paneer

N

New Orleans gumbo Nicoise toasts No bake tuna casserole Noodles with roast pork and almond sauce North African Orange and Lamb Kebabs Norwegian berry pudding

O

Okra curry Onion burger Onion egg quiche muffins Open-faced jerk vegetable sandwich Open-faced sandwiches with ricotta, arugula and fried egg Orange ginger tilapia Orange miso baked salmon Orange pancakes Orange-scented beef stir-fry Oriental chicken noodle soup Oriental citrus chicken Orzo chicken soup Orzo with cherry tomatoes, capers, and lemon Orzo with mushrooms and walnuts Oven-barbecued pork chops

P

Paella casserole Palak paneer Pan-braised swordfish with feta Parisian vinaigrette Parmesan chicken fingers Parmesan rice & pasta pilaf Pasta primavera Pasta ratatouille Pasta with grilled chicken, white beans, and mushrooms Pasta with roasted asparagus Pav bhaji Peach, shrimp, and crab soup Peanut butter banana breakfast shake Peanut butter breakfast bars Peanut butter stew Peanut-ginger sauce Pear quesadillas Pear, fennel, and walnut salad Pecan-crusted trout Penne salad Penne with eggplant Penne with feta Pepper jack broccoli casserole Pepper jack stuffed chicken Pesto polenta lasagna Pho bo beef noodle soup Pineapple and black bean enchiladas Pineapple baked beans Pineapple chicken tenders Pineapple fried rice Pineapple raita Pistachio crusted salmon Pistachio-crusted tuna steaks Poached chicken Poached cod and asparagus Poached eggs with spinach and walnuts Poached salmon on tomato relish Pollo con nopales Pork and pomegranate cherry sauce Pork chop suey Pork chops au poivre Pork chops with Burgundy sauce Pork pad Thai Pork won tons Portuguese green soup Potato and bacon soup Potato and egg curry Potato cheese soup Potato chowder Potato enchiladas Potato soup with apples and brie Prawns puttanesca Prosciutto and fig sandwich Prosciutto and plum sandwich Pulled tuna sandwich Pumpkin cream cheese muffins Pumpkin pancakes Pumpkin soup Pumpkin spice oatmeal Pumpkin-hazelnut tea cake Punjabi chole

Q

Quick chicken curry Quinoa and black bean salad Quinoa black bean casserole Quinoa casserole Quinoa oatmeal with banana, raisins, and pistachios Quinoa pudding Quinoa risotto with arugula and Parmesan Quinoa tabbouleh

R

Raisin chicken salad Rajma Ramen noodle egg foo yung Raspberry tilapia Raspberry vanilla French toast Raw pad Thai Red bean chilaquiles Red curry clams Red salmon spaghetti salad Red white and green grilled cheese Reduced fat chicken pot pie Ribolitta Rice and bean salad Rice and lentil burger Rice pasta salmon salad Ricotta-filled blintzes Risotto with butternut squash Roast beef horseradish spirals Roast chicken chimichangas Roast chicken dal Roast salmon with salsa Roasted chicken and vegetables Roasted corn and pepper soup Roasted corn, black bean, and mango salad Roasted duck breast with lemongrass and green onion Roasted garlic and feta mushrooms with runny egg Roasted pepper sandwich Roasted red pepper hummus Roasted tomato and almond pesto Roasted vegetable sandwich Roasted vegetable stew Rolled ham and Swiss omelet Russian yellow pea soup

S

Sage pasta sauce Salmon and pasta salad Salmon patties Salmon rosti Salmon salad Salmon skewers Salmon tarragon mustard pasta Salmon with root vegetables Salsa chicken Salsa turkey sliders Sati babi Sausage spinach pasta Savannah style crab soup Savory plantain soup Scallop pesto pasta Seafood stew Sesame chicken Sesame shrimp Sesame-crusted tofu Shepherd's pie Sherried mushroom sauce Shirataki pad Thai Shrimp and saffron rice Shrimp marinated in lime juice and Dijon mustard Shrimp paella Shrimp scampi Shrimp stuffed papayas Shrimp veracruzana Simple beef chili Simple quinoa and vegetables Skillet lasagna Sloppy joe tortillas Slow cooker chicken Marrakesh Slow cooker Chinese stew Slow cooker Italian beef Slow cooker lasagna Slow cooker oats Slow cooker pork roast Smoked paprika vinaigrette Smoked salmon and egg sandwich Smoked salmon omelet Smoky corn and black bean pizza Smothered pork chops Southwest chicken salad Southwest meatball skillet Southwestern corn and black bean salad Southwestern frittata Southwestern quinoa salad Southwestern tacos Southwestern wraps Spaghetti and meatballs Spaghetti squash Spaghetti squash and chicken meatballs Spanakopita Spanish flan Spanish potato salad Spanish romesco sauce Spiced meatloaf Spicy barbecued chicken Spicy beef with shrimp and bok choy Spicy boneless wings Spicy Ethiopian chicken Spicy fruit salsa Spicy grilled shrimp Spicy orange honey chicken Spicy peanut sauce Spicy pineapple tilapia Spicy potato soup with cheese Spicy tofu marinade Spicy tomato soup Spinach and cheese enchiladas Spinach and chickpea curry Spinach and fruit smoothie Spinach and herb stuffed chicken Spinach apricot salad Spinach artichoke pizza roll-up Spinach chicken sausage pizza Spinach corn casserole Spinach garbanzo pasta Spinach mushroom frittata Spinach noodle soup Spinach pesto pasta Spinach quesadillas Spinach ricotta pie with feta Spinach stuffed chicken Spinach stuffed mushrooms Spinach zucchini soup Spinach, onion, and feta quiche Spinach, potato, leek frittata Spinach-stuffed sole Split pea and barley soup Split pea soup Spring greens with winter squash Squash bisque with ginger Squash, raisin, and pine nut lasagna Steak with mushrooms and Asiago Stir-fried chile beef and broccoli Stir-fry shrimp and lemon rice Strawberry banana breakfast wrap Strawberry frozen yogurt squares Strawberry kiwi spinach salad Strawberry lemonade smoothie Strawberry oatmeal pancakes Strawberry spinach cheese salad Strawberry yogurt smoothie Stuffed cabbage rolls Stuffed eggplant Stuffed green bell pepper soup Stuffed okra Stuffed turkey meatloaf Summer smoothie Summer vegetable pie Sun-dried tomato penne Swedish meatballs Sweet and sour chicken Sweet and sour mahi mahi Sweet potato and shrimp gumbo Sweet potato bean burrito Sweet potato chili with avocado Sweet potato enchiladas Sweet potato mushroom quinoa Sweet potato pie Sweet potato waffles with blueberry syrup Sweet potato-peanut bisque Sweet, sticky, and spicy chicken Swiss chard and mushroom pasta Swiss chard with garbanzo beans Swordfish with roasted lemons

T

Taco soup Technicolor pasta Tempeh sloppy joes Tennessee eggs Teriyaki grilled tuna steaks Teriyaki pasta Teriyaki pineapple salmon Tex-Mex calzones Thai chicken pizza Thai eggplant curry Thai noodles with peanut sauce Thai pad see yew gai Thai shrimp bisque Thai tilapia Thai-style chicken curry Three bean turkey chili Three cheese quesadilla Three-bean chili Three-cheese lasagna Tilapia and orange curry rice Tilapia ceviche Tilapia with avocado and salsa Tilapia with mango marinade Tofu lasagna rolls Tofu mayonnaise Tofu salad Tofu with bok choy Tomato basil pizza Tomato corn pie Tomato mozzarella pasta salad Tomato zucchini gratin Tortellini and chicken soup Tortilla pie Tortilla scramble Tuna black bean quesadillas Tuna burger Tuna burgers with carrot ginger sauce Tuna casserole Tuna loaf Tuna macaroni salad Tuna melt Tuna pasta salad Tuna salad stuffed tomatoes Tuna salad with pineapple Tuna steaks with mango salsa Turkey and broccoli crepe Turkey and potato soup Turkey apricot sandwich Turkey avocado bacon wrap Turkey burgers with mango chutney Turkey butternut squash ragout Turkey chili Turkey enchilada casserole Turkey jambalaya Turkey leek potatoes Turkey meatloaf cups Turkey ratatouille Turkey sausage patties Turkey spinach burgers Turkey stroganoff Turkey stuffed peppers Tuscan white bean and spinach soup Tuscan-style tuna salad

V

Vanilla berry parfait Veal and artichoke stew with avgolemono Vegan pancakes Vegan shepherd's pie Vegetable and turkey stirfry Vegetable biryani Vegetable crepes Vegetable kabobs Vegetable lasagna Vegetable Manchego pie Vegetable meatloaf Vegetable risotto Vegetable stock Vegetable stuffed eggplant Vegetable vindaloo Vegetarian cabbage soup Vegetarian chili Vegetarian curry stew Vegetarian enchilada casserole Vegetarian goulash Vegetarian hominy posole Vegetarian lentil loaf Vegetarian meatballs Vegetarian picadillo Vegetarian shepherd's pie Vegetarian stuffed peppers Vegetarian stuffed shells Vegetarian taco soup Veggie breakfast casserole Veggie burger Venison chili with papaya Vichysoisse

W

Waffles with cherry sauce Wasabi grilled tuna Watercress salad with eggs and chive-caper vinaigrette Watermelon and arugula salad Wheat berry chili White bean pasta White bean tuna salad White chicken chili White sea bass with dill relish Whole wheat popovers Winter fruit crisp

Z

Zucchini and eggplant casserole Zucchini and onion frittata Zucchini and Parmesan salad Zucchini cornbread casserole Zucchini lasagna Zucchini noodles Zucchini paella Zuppa Toscana